Corn Tea Benefits, 2 Great recipes for you. Tea Jubilee from teajubilee.com
Introduction
Corn hair tea is a popular herbal tea that is known for its numerous health benefits. It is made from the silky strands that are found on the ears of corn. Corn hair tea has a sweet and mild flavor and can be enjoyed hot or cold. It is easy to make and can be brewed in just a few minutes.
Ingredient
The ingredients needed to make corn hair tea are:
1 cup of corn hair
4 cups of water
Honey or sugar (optional)
Instructions
To make corn hair tea, follow these simple steps:
Wash the corn hair thoroughly to remove any dirt or debris.
Place the corn hair in a pot and add 4 cups of water.
Bring the water to a boil and then reduce the heat to low.
Let the tea simmer for 10-15 minutes.
Remove the pot from the heat and strain the tea.
Serve hot or cold.
Add honey or sugar if desired.
Nutrition
Corn hair tea is packed with nutrients that are beneficial for your health. It is rich in vitamins and minerals such as:
Vitamin C
Vitamin K
Vitamin B6
Potassium
Folate
Magnesium
Zinc
Iron
It is also low in calories and contains no fat, making it a great choice for those who are watching their weight. Corn hair tea is also high in antioxidants, which can help protect your cells from damage caused by free radicals.
Health Benefits
Corn hair tea has numerous health benefits. Here are some of the most notable ones:
1. Promotes Weight Loss
Corn hair tea is low in calories and contains no fat, making it an excellent choice for those who are trying to lose weight. It is also high in fiber, which can help you feel full and prevent overeating.
2. Reduces Inflammation
Corn hair tea contains anti-inflammatory properties that can help reduce inflammation in the body. This can help reduce the risk of chronic diseases such as heart disease and diabetes.
3. Improves Digestion
Corn hair tea is high in fiber, which can help improve digestion and prevent constipation. It can also help reduce bloating and gas.
4. Boosts Immunity
Corn hair tea is rich in vitamins and minerals that can help boost your immune system. It is particularly high in vitamin C, which can help protect against colds and flu.
5. Regulates Blood Sugar
Corn hair tea contains compounds that can help regulate blood sugar levels. This can be beneficial for those who are at risk of developing diabetes.
Conclusion
Corn hair tea is a delicious and nutritious herbal tea that is easy to make and packed with health benefits. It is low in calories, high in fiber, and rich in vitamins and minerals. It can help promote weight loss, reduce inflammation, improve digestion, boost immunity, and regulate blood sugar levels. Try making corn hair tea today and enjoy its many health benefits!
