Easy Keto Ground Beef Recipe with Worcestershire I Heart Umami® from iheartumami.com
Introduction
Ground beef is one of the most versatile meat choices for cooking. It's affordable, easy to find, and can be used in a variety of dishes. From burgers and meatloaf to tacos and spaghetti, ground beef is a popular ingredient in many recipes.
Ingredients
To make recipes with ground beef, you will need the following ingredients: - 1 pound of ground beef - 1 onion - 2 cloves of garlic - 1 tablespoon of olive oil - Salt and pepper to taste - Any additional ingredients depending on the recipe
Burgers
To make delicious burgers with ground beef, you will need: - 1 pound of ground beef - 1 egg - 1/4 cup bread crumbs - 1/4 cup chopped onion - 1/4 cup chopped parsley - Salt and pepper to taste - Burger buns and toppings (lettuce, tomato, cheese, etc.)
Instructions
1. In a bowl, mix together the ground beef, egg, bread crumbs, onion, parsley, salt, and pepper. 2. Make 4-6 patties depending on the desired size. 3. Heat a grill or skillet on medium-high heat. 4. Cook the patties for 4-5 minutes on each side or until fully cooked. 5. Toast the buns and assemble the burgers with desired toppings.
Nutrition
One serving of a homemade burger with ground beef contains approximately 350 calories, 20g fat, 25g protein, and 20g carbohydrates.
Meatloaf
To make a classic meatloaf with ground beef, you will need: - 1 pound of ground beef - 1/2 cup bread crumbs - 1/4 cup chopped onion - 1/4 cup chopped green pepper - 1 egg - 1/2 cup tomato sauce - Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F. 2. In a bowl, mix together the ground beef, bread crumbs, onion, green pepper, egg, tomato sauce, salt, and pepper. 3. Place the mixture in a loaf pan and shape it into a loaf. 4. Bake for 45-55 minutes or until the internal temperature reaches 160°F. 5. Let the meatloaf rest for 5-10 minutes before slicing and serving.
Nutrition
One serving of a homemade meatloaf with ground beef contains approximately 250 calories, 12g fat, 20g protein, and 15g carbohydrates.
Tacos
To make delicious tacos with ground beef, you will need: - 1 pound of ground beef - 1 onion - 2 cloves of garlic - 1 tablespoon of olive oil - Salt and pepper to taste - Taco seasoning mix - Taco shells and toppings (lettuce, tomato, cheese, etc.)
Instructions
1. In a skillet, heat the olive oil over medium-high heat. 2. Add the chopped onion and garlic and cook until softened. 3. Add the ground beef and cook until browned. 4. Season with salt, pepper, and taco seasoning mix. 5. Cook for an additional 5-10 minutes or until fully cooked. 6. Serve the ground beef in taco shells with desired toppings.
Nutrition
One serving of homemade tacos with ground beef contains approximately 300 calories, 15g fat, 20g protein, and 20g carbohydrates.
Conclusion
Ground beef is a versatile and delicious ingredient that can be used in many recipes. From burgers and meatloaf to tacos and spaghetti, there are endless possibilities with ground beef. By following these recipes and instructions, you can create delicious meals that everyone will love.
