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Floss Fish Recipe


Fish Floss 140g Singapore Food United
Fish Floss 140g Singapore Food United from singaporefoodunited.com

Introduction

Floss fish is a delicious and nutritious dish that is often enjoyed in Chinese cuisine. It is a dish that is made with fish that is cooked until it becomes tender and then shredded into thin strands that resemble floss. The fish floss is then seasoned with a variety of spices and herbs to create a savory and flavorful dish that is perfect for any meal.

Ingredients

To make floss fish, you will need the following ingredients:
  • 1 pound of fish fillets
  • 2 tablespoons of vegetable oil
  • 1 tablespoon of minced garlic
  • 1 tablespoon of minced ginger
  • 1 tablespoon of soy sauce
  • 1 tablespoon of oyster sauce
  • 1 tablespoon of rice wine
  • 1 tablespoon of sugar
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper

Instructions

To make floss fish, follow these simple steps:
  1. Preheat your oven to 375 degrees F (190 degrees C).
  2. Place the fish fillets on a baking sheet and brush them with vegetable oil.
  3. Bake the fish for 15-20 minutes, or until it is cooked through and tender.
  4. Remove the fish from the oven and let it cool for a few minutes.
  5. Using your hands or a fork, shred the fish into thin strands that resemble floss.
  6. In a small bowl, mix together the minced garlic, minced ginger, soy sauce, oyster sauce, rice wine, sugar, salt, and black pepper.
  7. Heat a wok or large skillet over high heat and add the fish floss.
  8. Stir-fry the fish floss for 2-3 minutes, or until it is heated through.
  9. Add the sauce mixture to the wok or skillet and stir-fry for another 1-2 minutes, or until the fish floss is coated in the sauce and heated through.
  10. Remove the fish floss from the heat and serve hot.

Nutrition

Floss fish is a low-fat and high-protein dish that is packed with essential nutrients. One serving of floss fish contains approximately:
  • Calories: 200
  • Protein: 25 grams
  • Carbohydrates: 5 grams
  • Fat: 8 grams
  • Fiber: 1 gram
  • Sodium: 900 milligrams
  • Iron: 10% of the recommended daily value
  • Vitamin C: 4% of the recommended daily value

Overall, floss fish is a delicious and healthy dish that is perfect for any occasion. Whether you are looking for a quick and easy dinner idea or a new way to incorporate fish into your diet, floss fish is a great choice. So why not give it a try today and see for yourself how delicious and satisfying it can be!


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