Floss Fish Recipe
Introduction
Floss fish is a delicious and nutritious dish that is often enjoyed in Chinese cuisine. It is a dish that is made with fish that is cooked until it becomes tender and then shredded into thin strands that resemble floss. The fish floss is then seasoned with a variety of spices and herbs to create a savory and flavorful dish that is perfect for any meal.Ingredients
To make floss fish, you will need the following ingredients:- 1 pound of fish fillets
- 2 tablespoons of vegetable oil
- 1 tablespoon of minced garlic
- 1 tablespoon of minced ginger
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1 tablespoon of rice wine
- 1 tablespoon of sugar
- 1 teaspoon of salt
- 1 teaspoon of black pepper
Instructions
To make floss fish, follow these simple steps:- Preheat your oven to 375 degrees F (190 degrees C).
- Place the fish fillets on a baking sheet and brush them with vegetable oil.
- Bake the fish for 15-20 minutes, or until it is cooked through and tender.
- Remove the fish from the oven and let it cool for a few minutes.
- Using your hands or a fork, shred the fish into thin strands that resemble floss.
- In a small bowl, mix together the minced garlic, minced ginger, soy sauce, oyster sauce, rice wine, sugar, salt, and black pepper.
- Heat a wok or large skillet over high heat and add the fish floss.
- Stir-fry the fish floss for 2-3 minutes, or until it is heated through.
- Add the sauce mixture to the wok or skillet and stir-fry for another 1-2 minutes, or until the fish floss is coated in the sauce and heated through.
- Remove the fish floss from the heat and serve hot.
Nutrition
Floss fish is a low-fat and high-protein dish that is packed with essential nutrients. One serving of floss fish contains approximately:- Calories: 200
- Protein: 25 grams
- Carbohydrates: 5 grams
- Fat: 8 grams
- Fiber: 1 gram
- Sodium: 900 milligrams
- Iron: 10% of the recommended daily value
- Vitamin C: 4% of the recommended daily value
Overall, floss fish is a delicious and healthy dish that is perfect for any occasion. Whether you are looking for a quick and easy dinner idea or a new way to incorporate fish into your diet, floss fish is a great choice. So why not give it a try today and see for yourself how delicious and satisfying it can be!