20 Healthy Snack Bar Recipes You Can Meal Prep Project Meal Plan from projectmealplan.com
Introduction
Eating snacks is a great way to curb hunger and cravings, but it can be challenging to find healthy options. Most store-bought snack bars are loaded with sugar and preservatives, which can be detrimental to your health. In this article, we will share a simple and delicious recipe for homemade snack bars that are packed with nutrients and goodness.
Ingredients
Dry Ingredients:
1 cup rolled oats
1 cup almond flour
1/2 cup chopped nuts (almonds, cashews, or walnuts)
1/2 cup dried fruits (raisins, cranberries, or apricots)
1/4 cup chia seeds
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup shredded coconut
Wet Ingredients:
1/2 cup honey or maple syrup
1/2 cup nut butter (almond or peanut butter)
1/4 cup coconut oil
2 teaspoons vanilla extract
Instructions
Step 1: Preheat the Oven
Preheat the oven to 350°F (180°C). Line an 8-inch square baking pan with parchment paper.
Step 2: Mix the Dry Ingredients
In a large bowl, mix the oats, almond flour, chopped nuts, dried fruits, chia seeds, pumpkin seeds, sunflower seeds, and shredded coconut.
Step 3: Mix the Wet Ingredients
In a separate bowl, mix the honey or maple syrup, nut butter, coconut oil, and vanilla extract until well combined.
Step 4: Combine the Mixtures
Pour the wet mixture into the dry mixture and stir until everything is well combined.
Step 5: Bake the Bars
Transfer the mixture into the prepared baking pan and press it firmly into an even layer. Bake for 20-25 minutes, or until the edges are golden brown.
Step 6: Cool and Cut the Bars
Remove the pan from the oven and let it cool completely. Use a sharp knife to cut the bars into your desired size and shape.
Nutrition
These healthy snack bars are loaded with nutrients and energy. Here's a breakdown of the nutrition content per serving:
Calories: 250
Protein: 6g
Fat: 16g
Carbohydrates: 22g
Fiber: 4g
Sugar: 14g
Conclusion
Eating healthy snacks is essential for maintaining a balanced diet and keeping your energy levels up throughout the day. These homemade snack bars are an excellent option for anyone who wants a healthy and delicious snack on the go. With simple and nutritious ingredients, you can whip up a batch of these bars in no time and enjoy them whenever you need a quick and satisfying snack.
