Fresh Mango Salsa Recipe Jessica Gavin from www.jessicagavin.com
Introduction
Salsa is a popular Mexican sauce that can be made in many different ways. One of the most refreshing and delicious variations is mango salsa. The juicy sweetness of ripe mangoes pairs perfectly with the spicy kick of jalapenos and tangy flavors of lime and cilantro. This fruity and spicy salsa is perfect for summer barbecues, picnics, or as a condiment to your favorite Mexican dishes.
Ingredients
To make mango salsa, you will need the following ingredients:
2 ripe mangoes, peeled and diced
1/2 red onion, finely chopped
1 jalapeno pepper, seeded and minced
1/4 cup chopped fresh cilantro
2 tablespoons lime juice
1 tablespoon honey
1/2 teaspoon salt
You can adjust the spiciness of the salsa by adding more or less jalapeno, depending on your taste.
Instructions
1. Start by peeling and dicing the mangoes. You can watch a tutorial on how to cut a mango here: (insert link). 2. Finely chop the red onion and mince the jalapeno. 3. In a mixing bowl, combine the diced mangoes, red onion, jalapeno, and chopped cilantro. 4. In a separate bowl, whisk together the lime juice, honey, and salt. 5. Pour the dressing over the mango mixture and toss everything together until well combined. 6. Taste and adjust seasoning as needed. 7. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together. 8. Serve chilled with tortilla chips, grilled chicken, fish or tacos.
Nutrition Information
Mango salsa is not only delicious but is also a healthy snack or condiment. Here's the nutritional breakdown for a 1/4 cup serving:
Calories: 45
Protein: 0.4g
Fat: 0.2g
Carbohydrates: 11g
Fiber: 1.3g
Sugar: 9g
Sodium: 96mg
Mangoes are a rich source of Vitamin C, Vitamin A, and fiber. They also contain antioxidants that can help boost your immune system and protect your cells from damage. Red onions are low in calories and high in antioxidants that can help reduce inflammation and lower your risk of chronic diseases. Jalapeno peppers contain capsaicin, a compound that may help boost metabolism, reduce inflammation, and relieve pain. Cilantro is a good source of Vitamin K, which is important for blood clotting and bone health. Lime juice is rich in Vitamin C, which can help improve your skin health, boost immunity, and aid in iron absorption.
Conclusion
Mango salsa is a delicious and healthy way to add some tropical flavor to your meals. This recipe is simple to make and can be customized to suit your taste preferences. Whether you're planning a summer party or looking for a tasty condiment to spice up your meals, mango salsa is a perfect choice. Give it a try and enjoy the fresh and fruity flavors of this delightful salsa!
