Pasta Recipe With Asparagus: A Delicious And Nutritious Dish
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Introduction
Pasta is a comfort food that is loved by many people around the world. It is easy to cook, versatile, and can be paired with various ingredients to create a delicious dish. One of the most popular pasta dishes is the one with asparagus. Asparagus is a nutritious vegetable that is packed with vitamins and minerals. It is also low in calories and high in fiber, making it a perfect addition to any healthy diet. In this blog post, we will share a delicious pasta recipe with asparagus that you can make at home.
Ingredients
To make this pasta recipe with asparagus, you will need the following ingredients:
1 pound of pasta
1 bunch of asparagus, trimmed and cut into 1-inch pieces
1/2 cup of olive oil
4 garlic cloves, minced
1/2 teaspoon of red pepper flakes
1/2 cup of grated Parmesan cheese
Salt and pepper to taste
Instructions
Now that you have all the ingredients, it's time to start cooking! Follow these simple steps to make a delicious pasta recipe with asparagus:
Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Add the garlic and red pepper flakes to the skillet and cook for 1-2 minutes, or until fragrant.
Add the asparagus to the skillet and cook for 5-7 minutes, or until tender.
Drain the pasta and reserve 1/2 cup of the pasta water.
Add the pasta to the skillet with the asparagus and toss to combine.
Add the reserved pasta water to the skillet and stir to create a sauce.
Add the Parmesan cheese to the skillet and toss to combine.
Season with salt and pepper to taste.
Nutrition
This pasta recipe with asparagus is not only delicious but also nutritious. Here is the nutritional information for one serving of this dish:
Calories: 598
Protein: 19g
Fat: 28g
Carbohydrates: 70g
Fiber: 6g
Sugar: 4g
Sodium: 440mg
Conclusion
This pasta recipe with asparagus is a simple yet delicious dish that you can make at home. It is packed with nutrients and is perfect for a healthy and balanced diet. Whether you are cooking for yourself or for a group of friends, this dish is sure to be a crowd-pleaser. So why not give it a try and enjoy a delicious and nutritious meal tonight?
