Sugar-Free Dessert Recipe: Sweet Treats Without The Guilt
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Healthy Strawberry Dessert sugar free strawberry dessert recipe that from fitdiary.net
Are you looking for a delicious dessert recipe that won't ruin your healthy eating habits? Look no further than this sugar-free dessert recipe! With the right ingredients and a little bit of creativity, you can whip up sweet treats that won't send your blood sugar levels skyrocketing. In this blog post, we'll share one of our favorite sugar-free dessert recipes, complete with ingredients, instructions, and nutrition information.
Ingredients:
For this sugar-free dessert recipe, you'll need the following ingredients: - 2 cups almond flour - 1/4 cup cocoa powder - 1/4 cup coconut oil, melted - 1/4 cup unsweetened almond milk - 1/4 cup granulated sweetener (such as erythritol or stevia) - 2 eggs - 1 teaspoon vanilla extract - 1/2 teaspoon baking powder - 1/4 teaspoon salt You can find most of these ingredients at your local grocery store or health food store. If you're having trouble sourcing any of them, try looking online or at a specialty store that stocks low-carb or sugar-free products.
Instructions:
Now that you have your ingredients, it's time to start baking! Follow these simple steps to make your own sugar-free dessert: 1. Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper. 2. In a large mixing bowl, combine the almond flour, cocoa powder, sweetener, baking powder, and salt. 3. In a separate bowl, whisk together the eggs, melted coconut oil, almond milk, and vanilla extract. 4. Add the wet ingredients to the dry ingredients and stir until well combined. 5. Use a cookie scoop or spoon to drop spoonfuls of the batter onto the prepared baking sheet, leaving a few inches of space between each cookie. 6. Bake for 12-15 minutes, or until the cookies are set and slightly firm to the touch. 7. Remove from the oven and let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely. That's it! Your sugar-free dessert is ready to enjoy. You can store these cookies in an airtight container at room temperature for up to a week, or freeze them for longer storage.
Nutrition:
So, just how healthy are these sugar-free cookies? Let's take a closer look at the nutrition information: - Serving size: 1 cookie - Calories: 120 - Fat: 10g - Carbohydrates: 5g - Fiber: 2g - Sugar alcohols: 2g - Net carbs: 1g - Protein: 3g As you can see, these cookies are relatively low in calories and carbohydrates, making them a great choice for anyone watching their sugar intake. Plus, they're packed with healthy fats from the almond flour and coconut oil, which can help keep you feeling full and satisfied.
Variations:
If you want to mix things up a bit, there are plenty of ways to customize this sugar-free dessert recipe to your liking. Here are a few ideas to get you started: - Add some chopped nuts or sugar-free chocolate chips to the batter for extra texture and flavor. - Swap out the cocoa powder for vanilla protein powder for a protein-packed twist. - Use different sweeteners, such as monk fruit or allulose, to find the one that works best for your taste buds. - Try making these cookies into bars instead by spreading the batter into a baking dish and baking for a few minutes longer. With a little bit of experimentation, you can create a whole range of sugar-free desserts that are just as delicious as their sugary counterparts.
Conclusion:
In conclusion, eating a sugar-free diet doesn't mean you have to give up on your favorite sweet treats. With this sugar-free dessert recipe, you can satisfy your cravings without all the added sugar and empty calories. Give it a try and see for yourself just how delicious healthy eating can be. Happy baking!
