Survival Bars Recipe: A Guide To Making Your Own Delicious And Nutritious Snacks

Introduction

Ingredients

• 1 cup of rolled oats
• 1/2 cup of chopped nuts (such as almonds, cashews, or walnuts)
• 1/2 cup of dried fruit (such as raisins, cranberries, or apricots)
• 1/2 cup of honey
• 1/2 cup of peanut butter
• 1 tsp of vanilla extract
• 1/4 tsp of salt

Optional ingredients:

• 1/2 cup of chocolate chips
• 1/2 cup of shredded coconut
• 1/2 cup of chia seeds

Instructions

1. Preheat your oven to 350°F (180°C) and line a baking pan with parchment paper.
2. In a mixing bowl, combine the rolled oats, chopped nuts, and dried fruit.
3. In a separate mixing bowl, whisk together the honey, peanut butter, vanilla extract, and salt.
4. Pour the wet ingredients into the dry ingredients and mix until well combined.
5. If using any optional ingredients, add them now and mix again.
6. Press the mixture into the prepared baking pan, making sure it is evenly distributed.
7. Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.
8. Remove from the oven and let cool completely before cutting into bars.

Nutrition

• Calories: 200
• Protein: 6g
• Fat: 10g
• Carbohydrates: 25g
• Fiber: 3g
• Sugar: 16g

Why these ingredients are good for you:

• Rolled oats: A good source of fiber and protein, which helps keep you feeling full for longer.
• Nuts: Packed with healthy fats, protein, and fiber, nuts are a great source of energy and help keep your heart healthy.
• Dried fruit: A natural source of sugar, dried fruit is also high in fiber and antioxidants.
• Honey: A natural sweetener that also has antibacterial properties and can help soothe a sore throat.
• Peanut butter: A good source of protein and healthy fats, peanut butter also contains fiber and potassium.
• Vanilla extract: Adds flavor without adding calories, plus it has antioxidant properties.
• Salt: Adds flavor and helps replace electrolytes lost during exercise.

Conclusion