Al Roker shares his mom's sweet potato poon recipe from www.today.com
Introduction
Are you looking for a healthy and delicious recipe that will satisfy your sweet tooth? Look no further than sweet potato poon! This recipe is easy to make and packed with nutrients that your body will love. Sweet potato poon is a traditional Caribbean dessert that is similar to pumpkin pie, but with a unique twist. In this article, we will walk you through the steps to make sweet potato poon and provide you with some essential nutrition information.
Ingredients
To make sweet potato poon, you will need the following ingredients: - 2 cups of mashed sweet potatoes - 1 cup of coconut milk - 1 cup of brown sugar - 1 teaspoon of cinnamon - 1 teaspoon of nutmeg - 1 teaspoon of vanilla extract - 2 eggs - 1 pie crust
Sweet Potatoes
Sweet potatoes are the star of this recipe. They are a great source of fiber, vitamins, and minerals. Sweet potatoes are rich in antioxidants, which can help reduce inflammation and prevent chronic diseases. They are also a good source of complex carbohydrates, which provide sustained energy to the body.
Coconut Milk
Coconut milk is used in this recipe to add creaminess and flavor. Coconut milk is a good source of healthy fats, which can help improve cholesterol levels and reduce the risk of heart disease. It also contains lauric acid, which has antibacterial and antiviral properties.
Brown Sugar
Brown sugar is used to sweeten the poon. While it is not the healthiest sweetener, it adds a rich flavor that complements the sweet potatoes. Brown sugar contains molasses, which gives it a unique taste and some nutrients.
Cinnamon and Nutmeg
Cinnamon and nutmeg are spices used in this recipe to add warmth and depth of flavor. Cinnamon has been shown to help regulate blood sugar levels, while nutmeg has anti-inflammatory properties.
Eggs
Eggs are used in this recipe to bind the ingredients together and provide some protein. Eggs are a good source of vitamins and minerals, including vitamin D, vitamin B12, and choline.
Instructions
Now that you have your ingredients, let's get started on making sweet potato poon! 1. Preheat your oven to 350°F. 2. Peel and dice two large sweet potatoes, then boil them until they are soft. 3. Mash the sweet potatoes until they are smooth and free of lumps. 4. In a separate bowl, whisk together the coconut milk, brown sugar, cinnamon, nutmeg, vanilla extract, and eggs. 5. Add the mashed sweet potatoes to the bowl and mix until everything is well combined. 6. Pour the mixture into a pie crust and smooth out the top. 7. Bake the poon for 45-50 minutes, or until the filling is set. 8. Let the poon cool for at least 30 minutes before serving.
Nutrition
Sweet potato poon is a relatively healthy dessert option. Here is a breakdown of the nutrition information for one serving: - Calories: 295 - Fat: 14g - Carbohydrates: 41g - Fiber: 3g - Sugar: 28g - Protein: 4g While sweet potato poon is not particularly low in calories, it does contain a good amount of fiber and protein. It is also a good source of vitamins A and C, potassium, and calcium.
Conclusion
Sweet potato poon is a delicious and healthy dessert that is perfect for any occasion. Whether you are looking for a new way to enjoy sweet potatoes or want to try a traditional Caribbean dessert, sweet potato poon is sure to please. With its blend of spices and creamy texture, sweet potato poon is sure to become a new favorite in your recipe collection.