If you love spicy and flavourful dishes, then Chicken Jalfrezi is the perfect recipe for you. Originating from the Indian subcontinent, this dish is a spicy and tangy curry that is known for its rich flavours and vibrant colours. It is a combination of tender chicken, bell peppers, onions, and tomatoes, combined with a blend of aromatic spices that create a mouth-watering dish.
Ingredients
To make authentic Chicken Jalfrezi, you will need the following ingredients:
500g boneless chicken
1 large onion, chopped
2-3 garlic cloves, chopped
1 large tomato, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
2-3 green chillies, sliced
1 tsp ginger paste
1 tsp cumin seeds
1 tsp coriander powder
1 tsp turmeric powder
1 tsp red chilli powder
1 tsp garam masala
1 tsp salt
2 tbsp oil
Fresh coriander leaves for garnishing
Instructions
Now that you have all the ingredients, follow these simple steps to make authentic Chicken Jalfrezi:
Heat oil in a pan and add cumin seeds.
Once the seeds start to splutter, add chopped onions and garlic, and sauté until they turn translucent.
Add ginger paste and sauté for another 2-3 minutes.
Add chopped tomatoes and cook until they turn soft and mushy.
Add all the spices – coriander powder, turmeric powder, red chilli powder, and garam masala – and mix well.
Now add the chopped bell peppers and sliced green chillies and mix well.
Add the boneless chicken and mix well, making sure it is coated well with the spices.
Cover the pan and cook for 15-20 minutes or until the chicken is cooked through.
Once the chicken is cooked, remove the lid and cook on high heat for another 5-7 minutes until the gravy thickens.
Garnish with fresh coriander leaves and serve hot with rice or naan bread.
Nutrition
One serving of Chicken Jalfrezi contains the following nutrients:
Calories: 295
Protein: 32g
Fat: 13g
Carbohydrates: 12g
Fiber: 3g
Conclusion
Chicken Jalfrezi is a delicious and flavourful dish that is perfect for any occasion. With its rich blend of spices and vegetables, it is a great way to add some variety to your meals. So, the next time you are in the mood for something spicy and tangy, give this recipe a try and enjoy the authentic flavours of Chicken Jalfrezi.
