Authentic Chicken Jalfrezi Recipe

Introduction

Ingredients

• 500g boneless chicken
• 1 large onion, chopped
• 2-3 garlic cloves, chopped
• 1 large tomato, chopped
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 2-3 green chillies, sliced
• 1 tsp ginger paste
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp turmeric powder
• 1 tsp red chilli powder
• 1 tsp garam masala
• 1 tsp salt
• 2 tbsp oil
• Fresh coriander leaves for garnishing

Instructions

1. Heat oil in a pan and add cumin seeds.
2. Once the seeds start to splutter, add chopped onions and garlic, and sauté until they turn translucent.
3. Add ginger paste and sauté for another 2-3 minutes.
4. Add chopped tomatoes and cook until they turn soft and mushy.
5. Add all the spices – coriander powder, turmeric powder, red chilli powder, and garam masala – and mix well.
6. Now add the chopped bell peppers and sliced green chillies and mix well.
7. Add the boneless chicken and mix well, making sure it is coated well with the spices.
8. Cover the pan and cook for 15-20 minutes or until the chicken is cooked through.
9. Once the chicken is cooked, remove the lid and cook on high heat for another 5-7 minutes until the gravy thickens.
10. Garnish with fresh coriander leaves and serve hot with rice or naan bread.

Nutrition

• Calories: 295
• Protein: 32g
• Fat: 13g
• Carbohydrates: 12g
• Fiber: 3g

Conclusion