This Lebanese style authentic hummus recipe is the best it comes out from www.pinterest.com
Introduction
If you are a fan of Mediterranean cuisine, then you must be familiar with hummus. This delicious dip has become a staple food in many households, and it's perfect for any gathering. Hummus is made from chickpeas, tahini, garlic, and lemon juice, and it's a great source of protein and fiber. In this article, we will teach you how to make an authentic hummus recipe that you can enjoy with pita bread, veggies, or crackers.
Ingredients
To make authentic hummus, you will need the following ingredients: - 1 can of chickpeas (15.5 ounces) - 1/4 cup of tahini - 1/4 cup of fresh lemon juice - 1 clove of garlic, minced - 2 tablespoons of olive oil - 1/2 teaspoon of ground cumin - 1/2 teaspoon of salt - 1/4 teaspoon of paprika - 1/4 cup of water
Optional ingredients
- Roasted red peppers - Pine nuts - Olives - Parsley - Cilantro
Instructions
1. Drain and rinse the chickpeas in cold water. 2. In a food processor, add the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and paprika. 3. Process the mixture until it becomes smooth and creamy. 4. Gradually add water while processing until you achieve your desired consistency. 5. Taste the hummus and adjust the seasoning as needed. 6. Transfer the hummus to a serving dish. 7. Drizzle some olive oil on top of the hummus. 8. If you want to add some extra flavor, top the hummus with some roasted red peppers, pine nuts, olives, parsley, or cilantro. 9. Serve the hummus with pita bread, veggies, or crackers.
Nutrition
If you are health-conscious, you'll be happy to know that hummus is low in calories and has many health benefits. Here's the nutrition information for a 2 tablespoon serving of hummus: - Calories: 50 - Total fat: 4g - Saturated fat: 0.5g - Cholesterol: 0mg - Sodium: 105mg - Carbohydrates: 3g - Fiber: 1g - Sugar: 0g - Protein: 2g
Health benefits
- Rich in protein: Chickpeas are a great source of protein, which is essential for building and repairing tissues in your body. - High in fiber: Hummus is high in fiber, which helps promote healthy digestion and prevents constipation. - Lowers cholesterol: The olive oil in hummus is high in monounsaturated and polyunsaturated fats, which can help lower your cholesterol levels. - Reduces inflammation: Garlic and chickpeas have anti-inflammatory properties, which can help reduce inflammation in your body.
Conclusion
Making authentic hummus is easy, and it's a great way to add some variety to your meals. Whether you're hosting a party or just looking for a healthy snack, hummus is a delicious and nutritious choice. So, get your food processor ready and try this recipe today!
