Simple Whole Roasted Chicken with Lemon from www.inspiredtaste.net
Introduction
Baked chicken is a healthy and delicious meal that is easy to prepare. This recipe is perfect for those who want a meal that is both nutritious and satisfying. The chicken is baked in the oven with a variety of herbs and spices, which give it a rich and flavorful taste. In this article, we will provide you with a detailed recipe for baking chicken.
Ingredients
To make baked chicken, you will need the following ingredients:
4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon paprika
1 teaspoon salt
½ teaspoon black pepper
Instructions
Follow these steps to make baked chicken:
Preheat your oven to 375°F (190°C).
Prepare a baking dish by greasing it with cooking spray.
Place the chicken breasts in the baking dish.
In a small bowl, mix together the olive oil, garlic powder, onion powder, oregano, basil, paprika, salt, and black pepper.
Brush the seasoning mixture over the chicken breasts, making sure to coat them evenly.
Bake the chicken for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Nutrition
Each serving of baked chicken contains approximately:
Calories: 240
Protein: 31g
Fat: 10g
Carbohydrates: 2g
Fiber: 0g
Sugar: 0g
Sodium: 650mg
Tips
Here are some tips to make the perfect baked chicken:
Make sure to use a meat thermometer to check the internal temperature of the chicken.
If you don't have some of the herbs and spices listed in the recipe, feel free to substitute them with others that you have on hand.
If you want to add some extra flavor, you can marinate the chicken in the seasoning mixture for a few hours before baking.
You can also add some vegetables to the baking dish, such as potatoes, carrots, or broccoli, to make a complete meal.
Leftover chicken can be stored in an airtight container in the refrigerator for up to 4 days.
Conclusion
Baked chicken is a simple and delicious meal that can be enjoyed any day of the week. With just a few ingredients and some basic cooking skills, you can create a healthy and satisfying dish that your whole family will love. So why not give this recipe a try and see how easy it is to make baked chicken at home?
