Baked Salmon Recipe Healthy

Cheetahshop

March 03, 2023

Introduction

Salmon is a popular fish that is loved by many people because of its delicious taste and numerous health benefits. It is a rich source of protein, omega-3 fatty acids, and vitamins D and B12, which makes it a great food for maintaining good health. Baked salmon is an easy and healthy way to cook salmon, and it is perfect for those who are watching their weight or trying to eat healthier.

Ingredients

For this baked salmon recipe, you will need the following ingredients:

4 salmon fillets, skin on
1 tablespoon olive oil
1 tablespoon honey
2 cloves garlic, minced
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 lemon, sliced
2 tablespoons chopped fresh parsley

Instructions

Here is how to make this delicious baked salmon recipe:

Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper.
Place the salmon fillets, skin side down, on the prepared baking sheet.
In a small bowl, mix together the olive oil, honey, minced garlic, smoked paprika, salt, and black pepper.
Brush the mixture over the top of each salmon fillet.
Arrange the lemon slices on top of the salmon.
Bake the salmon for 12-15 minutes, or until it is cooked through and flakes easily with a fork.
Sprinkle the chopped parsley over the top of the cooked salmon.

Nutrition

This baked salmon recipe is not only delicious but also healthy. Here is the nutrition information for one serving of this recipe:

Calories: 275
Protein: 29g
Fat: 14g
Carbohydrates: 7g
Fiber: 1g
Sugar: 6g
Sodium: 361mg

Why is Baked Salmon Healthy?

Baked salmon is a healthy way to cook salmon because it does not require any added fat, unlike frying or sautéing. Salmon is already a fatty fish, so baking it is a great way to cook it without adding any extra fat. Baking salmon also helps to retain its nutrients, making it an excellent source of protein, omega-3 fatty acids, and vitamins D and B12. Omega-3 fatty acids are essential fatty acids that our bodies need but cannot produce on their own. They are important for brain function, heart health, and reducing inflammation in the body. Salmon is one of the best sources of omega-3 fatty acids, so including it in your diet is a great way to improve your overall health. Vitamin D is essential for maintaining healthy bones, and salmon is a great source of this important vitamin. Vitamin B12 is important for nerve function and the production of red blood cells, and salmon is also an excellent source of this vitamin.

Benefits of Eating Baked Salmon

There are numerous benefits to eating baked salmon. Here are just a few:

1. Supports Heart Health

Salmon is an excellent source of omega-3 fatty acids, which have been shown to reduce inflammation and improve heart health. Eating baked salmon regularly can help to lower your risk of heart disease by reducing your levels of triglycerides, a type of fat that can contribute to heart disease.

2. Boosts Brain Function

Omega-3 fatty acids are important for brain function, and salmon is one of the best sources of these essential fatty acids. Eating baked salmon regularly can help to improve your memory and cognitive function.

3. Helps with Weight Loss

Salmon is a great food for weight loss because it is high in protein and low in calories. Eating protein-rich foods like salmon can help you to feel fuller for longer, which can help you to eat fewer calories overall.

4. Improves Skin Health

Salmon is rich in omega-3 fatty acids, which can help to improve the health of your skin by reducing inflammation and preventing dryness. Eating baked salmon regularly can help to give you clear, glowing skin.

5. Contains Antioxidants

Salmon is a rich source of antioxidants, which can help to protect your body from damage caused by free radicals. Antioxidants are important for maintaining good health and reducing your risk of chronic diseases.

Conclusion

Baked salmon is a healthy and delicious way to cook salmon, and it is perfect for those who are trying to eat healthier or lose weight. This recipe is easy to make and requires just a few ingredients. It is also packed with nutrients like protein, omega-3 fatty acids, and vitamins D and B12, which makes it a great food for maintaining good health. So why not try this baked salmon recipe today and enjoy all the health benefits that it has to offer?