Fleur de Lolly Jamie Oliver's Favorite Coleslaw from fleurdelolly.blogspot.com
Introduction
Coleslaw is a classic side dish that complements a variety of main dishes. It is a refreshing and healthy option that is perfect for summer barbecues, picnics, and family gatherings. Jamie Oliver, a renowned chef, has a recipe for coleslaw that is easy to make and tastes delicious. In this article, we will provide you with a detailed recipe for coleslaw Jamie Oliver style.
Ingredients
For this coleslaw recipe, you will need the following ingredients:
1 small red cabbage
1 small white cabbage
2 carrots
1 red onion
1 red apple
1 lemon
2 tablespoons of mayonnaise
2 tablespoons of natural yoghurt
1 tablespoon of Dijon mustard
1 tablespoon of honey
1 tablespoon of cider vinegar
1 bunch of fresh coriander
Salt and pepper to taste
Cabbage
The key ingredient of coleslaw is cabbage. For this recipe, you will need a small red and white cabbage. Red cabbage has a slightly sweeter and earthier flavor than white cabbage. It also has a higher nutrient content than white cabbage, making it a healthier option.
Carrots
Carrots add a natural sweetness to the coleslaw and provide a burst of color. They also contain beta-carotene, which is essential for eye health.
Apple
Adding apple to the coleslaw provides a refreshing crunch and a hint of sweetness. Red apple is a perfect choice for this recipe as it adds a pop of color.
Lemon
Lemon juice adds a tangy flavor to the coleslaw and helps to prevent the apples and cabbage from turning brown.
Mayonnaise
Mayonnaise is a creamy and tangy ingredient that is a staple in coleslaw recipes. It helps to bind the ingredients together and adds richness to the dish.
Yoghurt
Yoghurt is a healthier alternative to mayonnaise. It adds a tangy flavor and creaminess to the coleslaw. Greek yoghurt is an excellent choice for this recipe as it has a thicker consistency than regular yoghurt.
Dijon Mustard
Dijon mustard adds a spicy and tangy flavor to the coleslaw. It also helps to emulsify the dressing and give it a creamy consistency.
Honey
Honey adds sweetness to the coleslaw and balances out the acidity of the lemon juice and vinegar.
Cider Vinegar
Cider vinegar adds a tangy and slightly sweet flavor to the coleslaw. It also helps to preserve the vegetables and prevent them from becoming soggy.
Coriander
Coriander adds a fresh and zesty flavor to the coleslaw. It also adds a pop of color and texture.
Salt and Pepper
Salt and pepper are essential for seasoning the coleslaw and bringing out the flavors of the ingredients.
Instructions
Follow these instructions to make coleslaw Jamie Oliver style:
Finely shred the red and white cabbage and place them in a large bowl.
Grate the carrots and add them to the bowl.
Finely slice the red onion and add it to the bowl.
Core and chop the apple into small pieces and add it to the bowl.
Squeeze the lemon juice over the vegetables and toss to combine.
In a small bowl, whisk together the mayonnaise, yoghurt, Dijon mustard, honey, and cider vinegar.
Pour the dressing over the vegetables and toss to combine.
Chop the coriander and sprinkle it over the coleslaw.
Season with salt and pepper to taste.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
Nutrition
Coleslaw is a healthy and nutritious side dish that is low in calories and high in fiber. It is rich in vitamins and minerals that are essential for good health. Here is the nutritional information for coleslaw Jamie Oliver style:
Calories: 120
Protein: 3g
Carbohydrates: 18g
Fiber: 4g
Fat: 4g
Saturated Fat: 1g
Sodium: 200mg
Sugar: 11g
Conclusion
Coleslaw Jamie Oliver style is a delicious and healthy side dish that is easy to make. It is perfect for summer barbecues, picnics, and family gatherings. The combination of red and white cabbage, carrots, apple, and coriander creates a refreshing and colorful dish. The tangy and creamy dressing made with yoghurt, mayonnaise, Dijon mustard, honey, and cider vinegar adds richness and flavor to the coleslaw. Try this recipe today and enjoy a tasty and healthy side dish that your family and friends will love!
