Delicious And Easy Vegetarian Enchilada Recipe

Cheetahshop

March 27, 2023

Introduction

Enchiladas are a popular Mexican dish, typically made with meat and cheese. However, if you are a vegetarian or looking to reduce your meat intake, this vegetarian enchilada recipe is perfect for you. This recipe is packed with flavors and nutrients that you will love!

Ingredients

Here are the ingredients you will need to make this delicious vegetarian enchilada recipe:

12 corn tortillas
1 can of black beans, drained and rinsed
1 red bell pepper, diced
1 green bell pepper, diced
1 onion, diced
2 cloves of garlic, minced
1 can of diced tomatoes
1 tablespoon of chili powder
1 teaspoon of cumin
Salt and pepper to taste
1 cup of shredded cheddar cheese

Instructions

Follow these instructions to make the perfect vegetarian enchiladas: 1. Preheat your oven to 350 degrees Fahrenheit. 2. In a large skillet, sauté the diced onions and garlic until they are translucent. 3. Add the diced bell peppers and cook for a few more minutes until they are softened. 4. Add the can of diced tomatoes, chili powder, cumin, salt, and pepper to the skillet. Stir well and let it cook for 5 minutes. 5. Add the drained and rinsed black beans to the skillet and mix well. 6. Take a 9x13 inch baking dish and spread a thin layer of the black bean mixture on the bottom. 7. Warm the corn tortillas in the microwave for 30 seconds or until they are soft. 8. Spoon the black bean mixture onto each tortilla and roll it up tightly. 9. Place the rolled tortillas seam side down in the baking dish. 10. Continue until all the tortillas are filled and rolled. 11. Pour the remaining black bean mixture over the rolled tortillas. 12. Sprinkle the shredded cheddar cheese on top of the enchiladas. 13. Cover the baking dish with foil and bake for 20 minutes. 14. Remove the foil and bake for an additional 10 minutes or until the cheese is melted and bubbly. 15. Serve hot and enjoy your delicious vegetarian enchiladas!

Nutrition

This vegetarian enchilada recipe is not only delicious but also healthy. Here is the nutrition breakdown per serving:

Calories: 255
Protein: 11g
Carbohydrates: 34g
Fiber: 10g
Sugar: 5g
Fat: 8g
Saturated Fat: 4g
Cholesterol: 20mg
Sodium: 422mg

Conclusion

This vegetarian enchilada recipe is perfect for a quick and easy dinner. It is packed with delicious flavors and nutrients that your whole family will love. You can also customize the recipe to your liking by adding different vegetables or toppings. Try this recipe today and enjoy a healthy and tasty meal!