Delicious Beetroot Chutney Recipe
Introduction
Beetroot is a versatile and nutritious vegetable that can be used in a variety of dishes, including chutneys. Beetroot chutney is a delicious and healthy condiment that can be served with a variety of dishes, including rice, bread, or even as a dip. This recipe is easy to make and requires only a few ingredients. Here is a step-by-step guide to making beetroot chutney.Ingredients
- 2 medium-sized beetroots
- 1 onion
- 2-3 cloves of garlic
- 1-inch piece of ginger
- 2-3 green chillies
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp red chilli powder
- 1 tsp salt
- 2 tbsp oil
- 1 tbsp tamarind paste (optional)
- Water
Instructions
- Wash and peel the beetroots. Cut them into small cubes and set aside.
- Peel and chop the onion, garlic, and ginger.
- Heat oil in a pan and add mustard seeds. Wait for them to splutter.
- Add cumin seeds and let them sizzle for a few seconds.
- Add chopped onion, garlic, and ginger. Fry until the onion turns translucent.
- Add cubed beetroot, chopped green chillies, coriander powder, red chilli powder, and salt. Mix well.
- Add enough water to cover the beetroot.
- Bring the mixture to a boil and then reduce the heat. Cover the pan and let it simmer for 15-20 minutes until the beetroot is soft and cooked through.
- Turn off the heat and let the mixture cool down to room temperature.
- Transfer the mixture to a blender or food processor and blend until smooth.
- Add tamarind paste (if using) and blend again.
- Transfer the chutney to a clean jar and store in the refrigerator.
Nutrition
Beetroot is a nutritious vegetable that is rich in vitamins, minerals, and antioxidants. It is low in calories and high in fiber, making it a great addition to any diet. Beetroot chutney is also a healthy condiment that can be enjoyed in moderation. Here is the nutritional information for 1 serving (1 tablespoon) of beetroot chutney:- Calories: 16
- Fat: 1g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 0g
Tips
- You can adjust the amount of green chillies according to your taste.
- You can also add other spices such as garam masala or turmeric powder for additional flavor.
- If you do not have tamarind paste, you can use lemon juice instead.
- You can store the chutney in the refrigerator for up to a week.
- You can also freeze the chutney for up to a month.
- The chutney can be served cold or at room temperature.