Delicious Flan De Calabaza Recipe
Introduction
Flan is a traditional dessert that originated in Spain and is now popular in many Latin American countries. It is a sweet custard dessert with a caramel topping that is easy to make and can be customized with different flavors. Today, we're going to show you how to make a flan de calabaza, or pumpkin flan, which is a popular variation of this classic dessert.Ingredients
To make flan de calabaza, you will need the following ingredients:- 1 can (15 oz) of pumpkin puree
- 1 can (12 oz) of evaporated milk
- 1 can (14 oz) of sweetened condensed milk
- 4 large eggs
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of ground cinnamon
- 1/4 teaspoon of ground nutmeg
- 1/4 teaspoon of salt
- 1 cup of granulated sugar
- 1/4 cup of water
Instructions
Now, let's get started with the recipe. Follow these steps to make your own flan de calabaza:Step 1: Preheat the oven
Preheat your oven to 350°F (175°C).Step 2: Prepare the caramel sauce
In a small saucepan, combine 1 cup of granulated sugar and 1/4 cup of water. Heat the mixture over medium-high heat, stirring constantly, until the sugar dissolves and turns into a golden-brown caramel. Be careful not to burn the sugar. Immediately pour the caramel into a 9-inch round baking dish and swirl it around to coat the bottom evenly. Set aside to cool and harden.Step 3: Mix the pumpkin custard
In a large mixing bowl, whisk together 1 can of pumpkin puree, 1 can of evaporated milk, 1 can of sweetened condensed milk, 4 large eggs, 1 teaspoon of vanilla extract, 1/2 teaspoon of ground cinnamon, 1/4 teaspoon of ground nutmeg, and 1/4 teaspoon of salt. Mix until smooth and well combined.Step 4: Pour the custard over the caramel sauce
Carefully pour the pumpkin custard mixture over the cooled caramel sauce in the baking dish. Use a spatula to smooth out the surface and remove any air bubbles.Step 5: Bake the flan
Place the baking dish in a larger roasting pan or baking dish. Pour hot water into the larger dish until it reaches halfway up the sides of the flan dish. Bake the flan for about 55-60 minutes, or until the custard is set but still jiggles slightly when shaken.Step 6: Chill and serve
Remove the flan from the oven and let it cool to room temperature. Then, cover it with plastic wrap and refrigerate for at least 2 hours, or overnight. To serve, run a knife around the edges of the flan to loosen it from the dish. Invert the flan onto a serving plate and carefully remove the dish. The caramel sauce should flow over the top of the flan. Slice the flan into wedges and enjoy!Nutrition
Here's the nutrition information for a serving of flan de calabaza (1/8 of the recipe):- Calories: 309
- Total Fat: 8.5g
- Saturated Fat: 4.6g
- Cholesterol: 107mg
- Sodium: 198mg
- Total Carbohydrates: 52.5g
- Dietary Fiber: 1.5g
- Sugars: 50.2g
- Protein: 7.5g