encurtidos en vinagre caseros tererecetas 01 Raw food recipes from www.pinterest.com
Introduction
Encurtido is a traditional Latin American side dish made from pickled vegetables. It is a great addition to any meal and can be served on its own or as a topping for tacos, sandwiches, and more. In this article, we will share a delicious recipe for encurtido that is easy to make and packed with flavor.
Ingredients
To make encurtido, you will need the following ingredients: - 2 cups of white vinegar - 2 cups of water - 1 teaspoon of salt - 1 teaspoon of sugar - 1 red onion, thinly sliced - 1 green bell pepper, thinly sliced - 1 red bell pepper, thinly sliced - 1 carrot, thinly sliced - 1 jalapeño pepper, thinly sliced - 1 garlic clove, minced
Note:
You can adjust the amount of jalapeño pepper to your taste. If you prefer a milder flavor, you can use less or omit it entirely. You can also add other vegetables such as cauliflower, cucumber, or radish.
Instructions
1. In a large pot, combine the vinegar, water, salt, and sugar. Bring to a boil over medium heat, stirring until the salt and sugar dissolve. 2. Add the sliced vegetables and garlic to the pot and stir to combine. 3. Remove the pot from the heat and let cool to room temperature. 4. Transfer the vegetables and liquid to a large jar or container with a tight-fitting lid. 5. Refrigerate the encurtido for at least 2 hours, or overnight, to allow the flavors to develop. 6. Serve the encurtido cold as a side dish or topping for your favorite dishes.
Nutrition
Encurtido is a low-calorie and low-fat side dish that is packed with nutrients. Here is the approximate nutritional information for one serving (based on a yield of 8 servings): - Calories: 30 - Fat: 0g - Cholesterol: 0mg - Sodium: 300mg - Carbohydrates: 7g - Fiber: 1g - Sugar: 5g - Protein: 1g Encurtido is also a good source of vitamin C, vitamin A, and potassium.
Conclusion
Encurtido is a tasty and healthy side dish that is easy to make at home. By following this recipe, you can enjoy the tangy and flavorful pickled vegetables that are a staple of Latin American cuisine. Serve it as a snack, side dish or topping and enjoy the deliciousness!
