15 CraveWorthy Vegetarian Sushi Recipes from ohmyveggies.com
Introduction
Sushi is a Japanese dish that has become popular worldwide. It is a dish that consists of vinegared rice, usually with some raw fish or other seafood toppings. However, sushi can also be made with vegetables, making it an excellent option for vegetarians and vegans. Vegetable sushi is not only healthy but also delicious. In this article, we will show you how to make vegetable sushi at home.
Ingredients
Here are the ingredients you will need to make vegetable sushi:
2 cups of sushi rice
2 cups of water
1/4 cup of rice vinegar
1 tablespoon of sugar
1 teaspoon of salt
Nori sheets
1 medium carrot
1 medium cucumber
1 avocado
1 red bell pepper
1 green bell pepper
1/4 cup of soy sauce
Wasabi (optional)
Pickled ginger (optional)
Instructions
1. Rinse the sushi rice a few times until the water runs clear. Then, add the rice and water to a pot and bring it to a boil. 2. Once the water is boiling, reduce the heat to low and cover the pot with a lid. Let it simmer for 20 minutes. 3. In the meantime, mix the rice vinegar, sugar, and salt in a small bowl until the sugar and salt dissolve. 4. Once the rice is cooked, transfer it to a large bowl and add the vinegar mixture. Mix it gently until the rice is coated. 5. Let the rice cool down to room temperature. 6. Cut the carrot, cucumber, and bell peppers into thin strips. 7. Cut the avocado in half, remove the seed, and cut it into thin slices. 8. Lay a sheet of nori on a sushi mat, shiny side down. 9. Wet your hands with water to prevent the rice from sticking. Take a handful of rice and spread it evenly on the nori sheet, leaving a small border at the top. 10. Add a few strips of vegetables and avocado on top of the rice. 11. Roll the sushi tightly using the mat, starting from the bottom. 12. Wet the border of the nori sheet with water to seal the roll. 13. Repeat steps 8 to 12 with the remaining ingredients. 14. Slice the sushi rolls into bite-sized pieces using a sharp knife. 15. Serve the sushi with soy sauce, wasabi, and pickled ginger, if desired.
Nutrition
Vegetable sushi is a healthy and nutritious dish. Here is the approximate nutrition information for one serving (4 pieces) of vegetable sushi:
Calories: 200
Protein: 4g
Fat: 4g
Carbohydrates: 38g
Fiber: 4g
Sugar: 4g
Sodium: 630mg
Conclusion
Making vegetable sushi at home is a fun and easy way to enjoy this delicious Japanese dish. With a few simple ingredients and some patience, you can create a healthy and nutritious meal that your whole family will love. So, why not give it a try?
