Grilled Lamb or Goat Heart Shepherd Song Farm from www.shepherdsongfarm.com
Introduction
If you are looking to try something different and delicious for dinner, then you might want to consider making a lamb heart recipe. Lamb heart is a nutrient-dense meat that is high in iron, protein, and vitamin B12. It has a rich, gamey flavor that pairs well with spices and herbs. This recipe is a great way to incorporate offal into your diet and to try something new.
Ingredients
For this recipe, you will need the following ingredients:
1 lamb heart
2 tablespoons olive oil
1 onion, diced
3 cloves garlic, minced
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup chicken broth
1 lemon, juiced
1/4 cup chopped fresh parsley
Instructions
Step 1: Preparing the Lamb Heart
Start by cleaning the lamb heart thoroughly. Remove any fat, membranes, or blood vessels. Cut the heart into bite-sized pieces.
Step 2: Cooking the Onion and Garlic
In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and cook until the onion is translucent and the garlic is fragrant.
Step 3: Adding the Spices
Add the cumin, coriander, paprika, salt, and black pepper to the skillet. Stir to combine and cook for a minute or two until the spices are fragrant.
Step 4: Adding the Lamb Heart
Add the lamb heart to the skillet and cook until browned on all sides, about 5-7 minutes.
Step 5: Adding the Chicken Broth and Lemon Juice
Add the chicken broth and lemon juice to the skillet. Stir to combine and bring the mixture to a simmer.
Step 6: Simmering the Lamb Heart
Reduce the heat to low and let the lamb heart simmer for 15-20 minutes, or until the meat is tender and cooked through.
Step 7: Garnishing with Parsley
Remove the skillet from the heat and garnish with chopped fresh parsley.
Nutrition
This lamb heart recipe is a great source of iron, protein, and vitamin B12. One lamb heart contains approximately 200% of your daily recommended intake of vitamin B12, which is important for maintaining healthy nerve and blood cells. It also contains about 30 grams of protein, which is essential for building and repairing muscle tissue.
Conclusion
This lamb heart recipe is a delicious and nutritious way to try something new for dinner. The rich, gamey flavor of the lamb heart pairs well with the spices and herbs in this recipe, making it a flavorful and satisfying meal. With its high nutrient content, lamb heart is a great addition to any diet. Give this recipe a try and discover a new favorite dish!
