Classic Southern Chicken and Dumplings Point of Blue from blog.bcbsnc.com
Introduction
There's nothing like a comforting bowl of chicken dumplings on a chilly day. This classic Southern dish is a staple in many households and is loved by all. The creamy and flavorful broth, paired with tender dumplings and juicy chicken, makes for the perfect comfort food. Below is a step-by-step guide on how to make this delicious dish.
Ingredients
For the chicken: - 1 whole chicken - 1 onion, chopped - 2 celery stalks, chopped - 2 carrots, chopped - 3 garlic cloves, minced - 1 bay leaf - 1 teaspoon salt - 1/2 teaspoon black pepper For the dumplings: - 2 cups all-purpose flour - 1 tablespoon baking powder - 1/2 teaspoon salt - 1/4 cup unsalted butter, chilled - 3/4 cup whole milk
Instructions
1. Start by boiling the chicken in a large pot of water. Add the onion, celery, carrots, garlic, bay leaf, salt, and black pepper. Let it simmer for about 1 hour, or until the chicken is fully cooked. 2. Remove the chicken from the pot and set it aside to cool. Strain the broth and discard the vegetables and bay leaf. 3. Once the chicken has cooled, remove the skin and bones and shred the meat into bite-sized pieces. 4. In a separate bowl, mix the flour, baking powder, and salt for the dumplings. Cut in the butter until the mixture resembles coarse crumbs. 5. Add the milk and stir until the dough comes together. 6. Turn the dough out onto a floured surface and knead it for a few minutes. Roll it out to about 1/4 inch thickness. 7. Cut the dough into small squares, about 2 inches each. 8. Bring the broth back to a simmer and add the chicken to the pot. 9. Gently drop the dumplings into the broth, one at a time, stirring occasionally to prevent them from sticking together. 10. Cover the pot and let it simmer for about 15-20 minutes, or until the dumplings are cooked through and the broth has thickened slightly. 11. Serve hot and enjoy!
Nutrition
This recipe serves 6 people and has approximately 400 calories per serving. It is a good source of protein, with about 30 grams per serving. It also contains carbohydrates and some healthy fats from the butter. To make it a bit healthier, you can use low-fat milk and reduce the amount of butter in the dumplings. Overall, this is a hearty and satisfying meal that is perfect for cooler weather.
