Discover The Nutritional Benefits Of Beetroot Juice And Learn How To Make It At Home

Cheetahshop

March 27, 2023

Introduction

Beetroot juice is an excellent way to get a range of nutrients and vitamins into your diet. Beetroot is a root vegetable that is rich in vitamins A, B, and C, as well as iron, calcium, and magnesium. It is also a good source of fiber and antioxidants, making it a great choice for those looking to improve their overall health. In this article, we will show you how to make beetroot juice at home, including all the ingredients you will need and step-by-step instructions.

Ingredients

To make beetroot juice, you will need the following ingredients: - 2 medium-sized beetroots - 2 medium-sized carrots - 1 medium-sized apple - 1-inch piece of ginger - 1 lemon - Water

Beetroots

Beetroots are the main ingredient in this recipe. You can use raw beetroots or boiled beetroots, depending on your preference. Raw beetroots are more nutritious than boiled beetroots, but they are also harder to digest. If you choose to use raw beetroots, make sure to wash them thoroughly and peel them before juicing.

Carrots

Carrots add sweetness to the juice and are also an excellent source of vitamins and minerals. They are rich in beta-carotene, which is converted into vitamin A in the body. Carrots also contain vitamin C, calcium, and potassium.

Apple

Apples add sweetness to the juice and are a good source of fiber, vitamin C, and antioxidants. They also contain pectin, a type of fiber that helps to regulate digestion.

Ginger

Ginger adds a spicy flavor to the juice and is also an excellent source of antioxidants. It has anti-inflammatory properties and can help to reduce nausea and vomiting.

Lemon

Lemon adds a sour flavor to the juice and is a good source of vitamin C. It also helps to balance the sweetness of the other ingredients.

Water

Water helps to dilute the juice and make it easier to drink. You can add as much or as little water as you like depending on your preference.

Instructions

To make beetroot juice, follow these simple instructions: 1. Wash all the ingredients thoroughly and peel the beetroots, carrots, and ginger. 2. Cut the beetroots, carrots, and apple into small pieces. 3. Grate the ginger using a fine grater. 4. Squeeze the lemon to extract the juice. 5. Add all the ingredients to a juicer and blend until smooth. 6. If the juice is too thick, you can add water to dilute it. 7. Pour the juice into a glass and serve immediately.

Nutrition

Beetroot juice is a great source of vitamins and minerals. Here is the nutritional information for one serving of beetroot juice (approximately 300ml): - Calories: 150 - Carbohydrates: 36g - Protein: 3g - Fat: 1g - Fiber: 7g - Vitamin A: 120% of the daily value - Vitamin C: 150% of the daily value - Iron: 10% of the daily value - Calcium: 8% of the daily value - Magnesium: 10% of the daily value

Conclusion

Beetroot juice is a delicious and nutritious way to get a range of vitamins and minerals into your diet. It is easy to make at home and can be customized to your taste preferences. We hope this article has inspired you to try making beetroot juice at home and enjoy its many health benefits.