Gressingham Duck Hearts whole raw duck hearts from Gressingham from thedogschoice.com
Introduction
Duck hearts may not be a common ingredient in most kitchens, but they are a delicious and nutritious protein source. These small, tender organs are packed with flavor and nutrients, making them a great addition to any meal. In this article, we'll explore duck hearts in detail, including their nutritional benefits, how to prepare them, and some recipe ideas.
Ingredients
To make delicious duck hearts, you'll need the following ingredients:
1 pound duck hearts
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon dried thyme
Nutrition
Duck hearts are an excellent source of protein, vitamins, and minerals. A 100-gram serving of duck hearts provides:
18 grams of protein
2.8 milligrams of iron
290 milligrams of potassium
4.6 milligrams of zinc
2.2 micrograms of vitamin B12
Duck hearts are also low in fat and calories, making them a great choice for anyone looking to maintain a healthy diet.
Instructions
Preparing duck hearts is easy and straightforward. Follow these simple steps to make a delicious and nutritious meal:
Preheat your oven to 375 degrees F.
Rinse the duck hearts under cold running water and pat them dry with a paper towel.
In a small bowl, combine the olive oil, salt, black pepper, garlic powder, and dried thyme.
Brush the mixture over the duck hearts, making sure to coat them evenly.
Place the duck hearts on a baking sheet lined with parchment paper.
Bake the duck hearts in the preheated oven for 10-12 minutes or until they are cooked through.
Remove the duck hearts from the oven and let them cool for a few minutes before serving.
Recipe Ideas
There are many ways to enjoy duck hearts, but here are a few recipe ideas to get you started:
Duck Heart Skewers
Ingredients:
1 pound duck hearts
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon dried thyme
8 skewers
Instructions:
Follow the instructions above to prepare the duck hearts.
Thread the duck hearts onto skewers.
Grill the skewers over medium-high heat for 3-4 minutes on each side or until they are cooked through.
Serve the skewers with your favorite dipping sauce.
Duck Heart Salad
Ingredients:
1 pound duck hearts
4 cups mixed greens
1 cup cherry tomatoes, halved
1/2 cup crumbled feta cheese
1/4 cup chopped fresh parsley
1/4 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
Salt and black pepper to taste
Instructions:
Follow the instructions above to prepare the duck hearts.
In a large bowl, combine the mixed greens, cherry tomatoes, feta cheese, and chopped parsley.
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper.
Toss the salad with the dressing.
Arrange the duck hearts on top of the salad and serve.
Conclusion
Duck hearts are a delicious and nutritious ingredient that can be prepared in a variety of ways. Whether you grill them on skewers or toss them in a salad, they are sure to add flavor and protein to any meal. So why not give duck hearts a try today? Your taste buds will thank you!
