Egg Ghotala Recipe: A Scrambled Egg Delight
Introduction
Egg Ghotala is a spicy and delicious scrambled egg dish, perfect for breakfast or as a quick snack. It is a popular street food dish in Mumbai, India, but it can be easily made at home with a few simple ingredients. The dish is made by scrambling eggs with onions, tomatoes, green chilies, and a blend of spices. It is a simple yet flavorful dish that is sure to satisfy your taste buds.Ingredients
- 4 eggs
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 2 green chilies, finely chopped
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon garam masala powder
- Salt, to taste
- 2 tablespoons oil
- Chopped coriander leaves, for garnish
Instructions
Step 1: Preparation
Start by chopping the onion, tomato, and green chilies finely. Crack the eggs into a bowl and whisk them well with a fork.Step 2: Sauté the onions
Heat oil in a pan over medium heat. Add the chopped onions and sauté until they turn translucent.Step 3: Add the spices
Add the ginger-garlic paste and sauté for a minute. Then, add cumin powder, coriander powder, turmeric powder, red chili powder, garam masala powder, and salt. Mix well and cook for another minute.Step 4: Add the tomatoes and green chilies
Add the chopped tomatoes and green chilies to the pan. Mix well and cook until the tomatoes turn soft and mushy.Step 5: Add the eggs
Once the tomatoes are cooked, push them to the sides of the pan to create a well in the center. Pour the whisked eggs into the well and let them cook for a minute.Step 6: Scramble the eggs
Using a spatula, start scrambling the eggs and mix them with the tomato-onion mixture. Keep stirring until the eggs are cooked through.Step 7: Garnish and serve
Garnish with chopped coriander leaves and serve hot with some bread or pav.Nutrition
Egg Ghotala is a nutritious dish that is rich in protein, vitamins, and minerals. One serving of Egg Ghotala contains:
- Calories: 242
- Protein: 15g
- Fat: 18g
- Carbohydrates: 5g
- Fiber: 1g
Egg Ghotala is a great dish for those who are looking for a high-protein breakfast or a quick snack. It is also low in carbohydrates, making it a good option for those following a low-carb diet.
Variations
There are many variations of Egg Ghotala that you can try:
- Add some chopped bell peppers or mushrooms for extra flavor.
- Use different spices to suit your taste buds.
- Add some grated cheese on top for a cheesy twist.
- Use egg whites instead of whole eggs for a lower calorie option.