Tessa the Domestic Diva Wholesome, AllergyFriendly Living PanFried Fish from tessadomesticdiva.blogspot.com
Introduction
Fish is a popular and healthy choice for many people. It is a great source of protein and omega-3 fatty acids, which are essential for good health. One of the best ways to prepare fish is by frying it. Fried fish is crispy on the outside and tender on the inside, making it a perfect meal for any occasion. In this article, we will show you how to make a delicious fried fish recipe that you can easily prepare at home.
Ingredients
To make this delicious fried fish recipe, you will need the following ingredients:
1 pound of fresh fish fillets
1 cup of all-purpose flour
1 tablespoon of baking powder
1 teaspoon of salt
1 teaspoon of black pepper
1 egg
1 cup of milk
1 cup of breadcrumbs
1/2 cup of vegetable oil
Instructions
Follow these easy steps to prepare this delicious fried fish recipe:
Start by cleaning the fish fillets and patting them dry with paper towels. This will help the batter stick better to the fish.
In a large bowl, mix together the flour, baking powder, salt, and black pepper.
In another bowl, beat the egg and mix in the milk.
Dip each fish fillet into the flour mixture, making sure it is coated evenly. Shake off any excess flour.
Dip the flour-coated fish into the egg and milk mixture.
Then, coat the fish with the breadcrumbs, pressing the breadcrumbs onto the fish to make sure they stick.
Heat the vegetable oil in a frying pan over medium-high heat until it is hot but not smoking.
Carefully place the coated fish fillets into the hot oil and fry for about 3-4 minutes on each side, or until they are golden brown and crispy.
Remove the fish from the pan and place it on a plate lined with paper towels to absorb any excess oil.
Repeat the process with the remaining fish fillets.
Serve hot with your favorite dipping sauce and enjoy!
Nutrition
This fried fish recipe contains the following nutrition per serving:
Calories: 320
Total Fat: 14g
Saturated Fat: 2g
Cholesterol: 75mg
Sodium: 800mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugars: 2g
Protein: 22g
Conclusion
Fried fish is a delicious and easy-to-prepare meal that you can enjoy any time. With this recipe, you can make crispy and tasty fried fish right in your own kitchen. The combination of flour, egg, milk, and breadcrumbs creates a perfect coating for the fish, while the vegetable oil gives it a crispy and golden brown finish. Serve it with your favorite dipping sauce and enjoy a meal that is both healthy and satisfying!
