Healthy Mediterranean Quinoa Salad Recipe POPSUGAR Fitness Australia from www.popsugar.com.au
Introduction
Are you looking for a healthy and delicious salad that is easy to make? Look no further than this quinoa salad recipe! This salad is perfect for a light lunch, as a side dish, or as a main course. Quinoa is a grain that is high in protein, fiber, vitamins, and minerals. It is gluten-free and can be used in many different dishes, including salads. This recipe is packed with fresh vegetables, herbs, and a flavorful dressing that will make your taste buds sing.
Ingredients
To make this quinoa salad, you will need the following ingredients: - 1 cup quinoa - 2 cups water - 1 red bell pepper, diced - 1 yellow bell pepper, diced - 1 English cucumber, diced - 1/2 red onion, diced - 1/2 cup chopped fresh parsley - 1/4 cup chopped fresh mint - 1/4 cup olive oil - 2 tablespoons lemon juice - 1 tablespoon honey - 1 teaspoon Dijon mustard - Salt and pepper to taste
Instructions
Follow these simple steps to make this delicious quinoa salad: 1. Rinse the quinoa in a fine-mesh strainer under cold water. 2. In a medium pot, bring the quinoa and water to a boil. Reduce the heat to low and simmer, covered, for 15-20 minutes, or until the water is absorbed and the quinoa is tender. 3. Fluff the quinoa with a fork and let it cool to room temperature. 4. In a large bowl, combine the cooled quinoa, diced bell peppers, cucumber, red onion, parsley, and mint. 5. In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper. 6. Pour the dressing over the salad and toss to combine. 7. Chill the salad in the refrigerator for at least 30 minutes before serving.
Nutrition
This quinoa salad is not only delicious, but it is also healthy and nutritious. One serving of this salad (1/6 of the recipe) contains approximately: - 225 calories - 9 grams of fat - 1 gram of saturated fat - 0 milligrams of cholesterol - 31 grams of carbohydrates - 5 grams of fiber - 7 grams of protein
Conclusion
This quinoa salad recipe is a perfect addition to any meal. It is easy to make, healthy, and delicious. The fresh vegetables and herbs, combined with the flavorful dressing, make for a satisfying and nutritious meal. Plus, it is gluten-free and can be customized to your liking. Try this recipe today and enjoy a tasty and healthy salad!
