Recipes Mexican Made Meatless™ Guacamole recipe, Authentic from www.pinterest.com
Introduction
Guacamole is a staple in Mexican cuisine and is enjoyed all over the world. It is a delicious and healthy dip made from avocado, tomato, onion, garlic, and lime juice. It is perfect for dipping tortilla chips or as a topping for tacos, burritos, or nachos. This recipe is easy to make and will impress your friends and family.
Ingredients
- 3 ripe avocados - 1 small tomato, diced - 1/4 cup red onion, diced - 1 clove garlic, minced - 1 jalapeno pepper, seeded and minced - 1 lime, juiced - 1/4 teaspoon salt
Instructions
1. Cut the avocados in half and remove the pit. Scoop the flesh into a bowl. 2. Mash the avocado with a fork or potato masher. 3. Add the diced tomato, red onion, minced garlic, and jalapeno pepper to the bowl. 4. Squeeze the lime juice over the mixture and add the salt. 5. Mix everything together until well combined. 6. Taste and adjust seasoning to your liking. 7. Serve immediately with tortilla chips or as a topping for your favorite Mexican dish.
Tips
- For the best flavor, use ripe avocados. - If you like a chunky guacamole, don't mash the avocado too much. - If you like a smoother guacamole, blend the mixture in a food processor or blender. - To prevent the guacamole from turning brown, cover it with plastic wrap and press the wrap directly onto the surface of the guacamole.
Nutrition
This recipe makes about 2 cups of guacamole. Here is the approximate nutrition information per 1/4 cup serving: - Calories: 80 - Total fat: 7g - Saturated fat: 1g - Cholesterol: 0mg - Sodium: 60mg - Total carbohydrates: 4g - Dietary fiber: 3g - Sugars: 0g - Protein: 1g
Health Benefits
Guacamole is a healthy dip that is packed with nutrients. Here are some of the health benefits of the ingredients in this recipe: - Avocado: Avocado is rich in healthy fats that can help lower cholesterol levels and reduce the risk of heart disease. It is also a good source of fiber, potassium, and vitamins C, K, and B6. - Tomato: Tomatoes are low in calories and high in vitamins A and C. They also contain lycopene, an antioxidant that may help reduce the risk of cancer and heart disease. - Red onion: Red onions are a good source of antioxidants and contain compounds that may help reduce the risk of cancer and heart disease. - Garlic: Garlic is a natural antibiotic and has been shown to help lower cholesterol levels and reduce the risk of heart disease. - Jalapeno pepper: Jalapeno peppers contain capsaicin, a compound that may help reduce inflammation and promote weight loss. - Lime juice: Lime juice is high in vitamin C and can help improve digestion and boost the immune system.
Conclusion
This Mexican guacamole recipe is a delicious and healthy dip that is perfect for any occasion. It is easy to make and can be customized to your liking. Enjoy it with tortilla chips or as a topping for your favorite Mexican dish.
