Protein Flapjack Recipe

Cheetahshop

March 06, 2023

Introduction

Flapjacks are a popular snack that everyone loves. They're easy to make, and the best part is that they're highly customizable, so you can mix and match ingredients to create your own unique flavor. In this recipe, we'll be making a protein-packed flapjack that's perfect for those who are looking to boost their protein intake.

Ingredients

For this recipe, you will need the following ingredients:

2 cups of rolled oats
1/2 cup of protein powder (vanilla or chocolate flavored)
1/2 cup of almond butter
1/2 cup of honey
1/2 cup of dark chocolate chips (optional)
1/4 cup of chia seeds
1/4 cup of unsweetened shredded coconut
1/4 cup of raisins (optional)
1/4 cup of water
1/2 tsp of salt

Instructions

Here's how to make the protein flapjacks:

Preheat your oven to 350°F (180°C).
In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, shredded coconut, and salt. Mix well.
In a separate bowl, combine the almond butter, honey, and water. Mix until the ingredients are well combined.
Pour the wet ingredients into the dry ingredients and mix until everything is well combined.
If you're using chocolate chips or raisins, add them to the mixture and mix again.
Line an 8x8-inch baking dish with parchment paper.
Pour the mixture into the baking dish and spread it out evenly.
Bake the flapjacks for 20-25 minutes or until they are golden brown.
Remove the baking dish from the oven and let the flapjacks cool for a few minutes.
Using a sharp knife, cut the flapjacks into squares or rectangles.
Serve the flapjacks warm or cold.

Nutrition

Here's a breakdown of the nutritional information for one serving (1/12 of the recipe):

Calories: 220
Protein: 8g
Fat: 10g
Carbohydrates: 26g
Fiber: 4g
Sugar: 13g

Conclusion

This protein flapjack recipe is a healthy and delicious snack that's perfect for anyone who's looking to boost their protein intake. It's easy to make, highly customizable, and can be eaten warm or cold. Plus, it's packed with healthy ingredients like rolled oats, almond butter, and chia seeds. Give this recipe a try and let us know what you think!