Quorn sausage and mash Veggie from www.planetveggie.co.uk
Introduction
If you are a vegetarian or trying to cut down on meat, quorn sausages can be an excellent alternative. These sausages are made from mycoprotein, a form of fungi that is high in protein and low in fat. Quorn sausages are a perfect addition to your breakfast, lunch, or dinner. They are easy to prepare and can be customized to suit your taste. In this blog post, we will be sharing with you a simple recipe for making quorn sausages at home.
Ingredients
To make quorn sausages, you will need the following ingredients:
1 cup of quorn mince
1 cup of breadcrumbs
1 egg
1 tablespoon of olive oil
1 tablespoon of tomato paste
1 teaspoon of garlic powder
1 teaspoon of dried thyme
1 teaspoon of smoked paprika
1 teaspoon of salt
1/2 teaspoon of black pepper
Instructions
Follow these simple steps to make quorn sausages:
In a large mixing bowl, combine the quorn mince, breadcrumbs, egg, olive oil, tomato paste, garlic powder, thyme, smoked paprika, salt, and black pepper.
Mix the ingredients thoroughly until they are well combined.
Divide the mixture into small portions and shape them into sausages.
Heat a non-stick pan over medium heat.
Add the sausages to the pan and cook for 5-7 minutes, turning them occasionally, until they are golden brown on all sides.
Remove the sausages from the pan and serve hot.
Variations
You can customize the recipe to suit your taste by adding different spices or herbs. You can also use different types of breadcrumbs, such as panko or wholemeal breadcrumbs.
Nutrition
Quorn sausages are a healthy alternative to meat sausages. They are low in fat and high in protein. One quorn sausage contains approximately:
50 calories
2 grams of fat
5 grams of protein
Serving Suggestions
Quorn sausages can be served in many ways. Here are some serving ideas:
For breakfast, serve the sausages with scrambled eggs, toast, and baked beans.
For lunch, serve the sausages in a hot dog bun with ketchup and mustard.
For dinner, serve the sausages with mashed potatoes, gravy, and steamed vegetables.
Conclusion
Making quorn sausages at home is easy and fun. With this simple recipe, you can enjoy a healthy and tasty alternative to meat sausages. Try it out and let us know how it turned out.
