Recipe For Lentil Stew

Ingredients:

• 2 cups of dried lentils

• 1 onion, chopped

• 2 cloves of garlic, minced

• 2 carrots, chopped

• 2 celery stalks, chopped

• 1 teaspoon of cumin

• 1 teaspoon of paprika

• 1 bay leaf

• 4 cups of vegetable broth

• Salt and pepper to taste

• 2 tablespoons of olive oil

Instructions:

1. Rinse lentils and set aside.

2. Heat olive oil in a large pot over medium-high heat. Add onion and garlic and sauté until onion is translucent, about 5 minutes.

3. Add carrots and celery and sauté for an additional 5 minutes.

4. Add cumin, paprika, and bay leaf and stir well.

5. Add lentils and vegetable broth and bring to a boil.

6. Reduce heat to a simmer and cover with a lid.

7. Cook for 30-40 minutes or until lentils are tender.

8. Remove bay leaf and season with salt and pepper to taste.

Tips:

• If you prefer a thicker stew, add less broth.

• If you prefer a thinner stew, add more broth or water.

• You can also add chopped tomatoes or tomato paste for a richer flavor.

• This stew can be served with rice, bread, or alone.

Nutrition:

This recipe makes about 6 servings.

Each serving contains approximately:

• 300 calories

• 18g of protein

• 50g of carbohydrates

• 5g of fat

• 15g of fiber

• 8g of sugar

• 0mg of cholesterol

Lentils are an excellent source of protein and fiber, making this stew a nutritious option for a vegetarian or vegan diet.

It is also a low-fat, low-sugar, and low-cholesterol meal, making it a heart-healthy choice.

Enjoy this delicious and healthy lentil stew for a satisfying and comforting meal!