Homemade roasted tomato basil soup with garlic, olive oil and from www.pinterest.com
Introduction
Tomato and basil soup is a classic dish that is easy to make and perfect for any season. The bright red color of the soup and the fresh aroma of basil make this soup a feast for the eyes and the senses. This soup can be served hot or cold and is perfect for a quick lunch or dinner. In this article, we will discuss the ingredients, instructions, and nutrition of tomato and basil soup.
Ingredients
To make tomato and basil soup, you will need the following ingredients:
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
2 cans (28 ounces each) crushed tomatoes
4 cups chicken or vegetable broth
1 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped fresh basil
1/2 cup heavy cream (optional)
Instructions
Follow these simple steps to make tomato and basil soup:
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and minced garlic and cook until the onion is soft and translucent.
Add the crushed tomatoes, chicken or vegetable broth, salt, and black pepper to the pot and stir to combine.
Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes.
Remove the pot from the heat and let it cool for a few minutes.
Puree the soup using an immersion blender or transfer the soup to a blender and puree until smooth.
Return the soup to the pot and stir in the chopped fresh basil.
If you want a creamier soup, add 1/2 cup of heavy cream and stir to combine.
Reheat the soup over low heat until it is hot.
Serve the soup hot or cold, garnished with additional chopped basil if desired.
Nutrition
Tomato and basil soup is a healthy and nutritious dish that is low in calories and high in vitamins and minerals. One serving of tomato and basil soup contains approximately:
Calories: 150
Protein: 4g
Fat: 7g
Carbohydrates: 20g
Fiber: 4g
Sugar: 12g
Sodium: 900mg
Vitamin A: 30% DV
Vitamin C: 60% DV
Calcium: 10% DV
Iron: 15% DV
Variations
Tomato and basil soup is a versatile dish that can be customized to your taste. Here are some variations you can try:
Spicy Tomato and Basil Soup
To make a spicy tomato and basil soup, add 1/2 teaspoon of red pepper flakes or a diced jalapeno pepper to the soup while it is cooking.
Creamy Tomato and Basil Soup
To make a creamier tomato and basil soup, add 1/2 cup of heavy cream or coconut cream to the soup before pureeing it.
Tomato and Basil Soup with Grilled Cheese Croutons
To make tomato and basil soup with grilled cheese croutons, make a grilled cheese sandwich and cut it into small cubes. Serve the soup with the grilled cheese croutons on top.
Conclusion
Tomato and basil soup is a delicious and healthy dish that can be enjoyed year-round. This soup is easy to make and can be customized to your taste. Whether you like it hot or cold, creamy or spicy, tomato and basil soup is a classic dish that everyone will love.
