Easy Two Ingredient Stuffed Sweet Peppers Spoonful of Flavor from www.spoonfulofflavor.com
Introduction
Sweet peppers are a versatile ingredient that can be used in many recipes. They are low in calories and high in nutrients, making them a healthy addition to your diet. In this recipe, we will show you how to prepare sweet peppers in a delicious and easy way.
Ingredients
To make sweet peppers, you will need the following ingredients:
4 sweet peppers
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1 tsp garlic powder
Instructions
Follow these steps to make sweet peppers:
Preheat your oven to 400°F (200°C).
Wash the sweet peppers and pat them dry with a paper towel.
Cut off the tops of the sweet peppers and remove the seeds and membranes.
Brush the sweet peppers with olive oil and season with salt, black pepper, and garlic powder.
Place the sweet peppers on a baking sheet and bake for 25-30 minutes, or until they are tender and slightly charred.
Remove the sweet peppers from the oven and let them cool for a few minutes.
Serve the sweet peppers as a side dish or use them in your favorite recipe.
Nutrition
Sweet peppers are low in calories and high in nutrients. One medium pepper contains:
Calories: 30
Protein: 1 gram
Fat: 0 grams
Carbohydrates: 7 grams
Fiber: 2 grams
Vitamin C: 190% of the Daily Value (DV)
Vitamin A: 17% of the DV
Potassium: 6% of the DV
Sweet peppers are also a good source of antioxidants, which can help protect your cells from damage caused by free radicals.
Variations
You can customize this recipe to suit your taste preferences. Here are some ideas:
Use different colors of sweet peppers for a colorful presentation.
Add chopped herbs, such as parsley or basil, to the seasoning mixture.
Top the sweet peppers with crumbled feta cheese or grated Parmesan cheese before baking.
Stuff the sweet peppers with cooked quinoa, rice, or ground meat for a filling meal.
Conclusion
Sweet peppers are a healthy and delicious ingredient that can be used in many recipes. This recipe is a simple and easy way to prepare sweet peppers as a side dish or as part of a larger meal. Try it out and see how versatile sweet peppers can be!
