Spaghetti courgette recipe is a healthy, low-carb alternative to the traditional spaghetti dish. Courgette, also known as zucchini, is a versatile vegetable that can be used in many recipes. This spaghetti courgette recipe is easy to make and can be customized to suit individual preferences.
Ingredients
The ingredients for spaghetti courgette recipe include: - 2 medium-sized courgettes - 2 cloves of garlic, minced - 1 tablespoon of olive oil - Salt and pepper to taste - 1 cup of cherry tomatoes, halved - 1/4 cup of chopped fresh basil - 1/4 cup of grated Parmesan cheese
This spaghetti courgette recipe is a healthy and low-calorie dish. One serving of spaghetti courgette (1/2 of the recipe) contains approximately: - Calories: 150 - Fat: 9g - Carbohydrates: 12g - Fiber: 3g - Protein: 8g Courgettes are a great source of vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium. They are also low in calories and high in fiber, making them a great choice for a healthy diet.
Variations
There are many ways to customize this spaghetti courgette recipe to suit individual preferences. Here are a few ideas: - Add some protein: You can add some cooked shrimp, chicken, or tofu to the dish to make it more filling. - Try different sauces: Instead of the garlic and olive oil, you can try using a tomato-based sauce, pesto, or Alfredo sauce. - Add more vegetables: You can add some bell peppers, mushrooms, or spinach to the dish to add more vegetables. - Use different herbs: Instead of basil, you can try using parsley, oregano, or thyme to add some flavor.
Conclusion
Spaghetti courgette recipe is a delicious and healthy alternative to traditional spaghetti. This dish is easy to make and can be customized to suit individual preferences. With its low-calorie and nutrient-packed ingredients, this spaghetti courgette recipe is a great choice for a healthy meal.