Raw courgette spaghetti with pesto K33 Kitchen Delicious plant from www.k33kitchen.com
Introduction
Spaghetti courgette recipe is a healthy, low-carb alternative to the traditional spaghetti dish. Courgette, also known as zucchini, is a versatile vegetable that can be used in many recipes. This spaghetti courgette recipe is easy to make and can be customized to suit individual preferences.
Ingredients
The ingredients for spaghetti courgette recipe include: - 2 medium-sized courgettes - 2 cloves of garlic, minced - 1 tablespoon of olive oil - Salt and pepper to taste - 1 cup of cherry tomatoes, halved - 1/4 cup of chopped fresh basil - 1/4 cup of grated Parmesan cheese
Instructions
1. Cut off the ends of the courgettes and spiralize them into thin noodles using a spiralizer. If you don't have a spiralizer, you can use a vegetable peeler to make thin strips or use a knife to cut into thin strips. 2. Heat the olive oil in a large pan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. 3. Add the courgette noodles to the pan and season with salt and pepper. Toss the noodles with the garlic and olive oil until they are coated. 4. Cook the courgette noodles for 3-4 minutes until they are tender but still have some crunch. 5. Add the cherry tomatoes to the pan and cook for another 1-2 minutes until they are heated through. 6. Remove the pan from the heat and stir in the chopped fresh basil. 7. Serve the spaghetti courgette with grated Parmesan cheese on top.
Nutrition
This spaghetti courgette recipe is a healthy and low-calorie dish. One serving of spaghetti courgette (1/2 of the recipe) contains approximately: - Calories: 150 - Fat: 9g - Carbohydrates: 12g - Fiber: 3g - Protein: 8g Courgettes are a great source of vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium. They are also low in calories and high in fiber, making them a great choice for a healthy diet.
Variations
There are many ways to customize this spaghetti courgette recipe to suit individual preferences. Here are a few ideas: - Add some protein: You can add some cooked shrimp, chicken, or tofu to the dish to make it more filling. - Try different sauces: Instead of the garlic and olive oil, you can try using a tomato-based sauce, pesto, or Alfredo sauce. - Add more vegetables: You can add some bell peppers, mushrooms, or spinach to the dish to add more vegetables. - Use different herbs: Instead of basil, you can try using parsley, oregano, or thyme to add some flavor.
Conclusion
Spaghetti courgette recipe is a delicious and healthy alternative to traditional spaghetti. This dish is easy to make and can be customized to suit individual preferences. With its low-calorie and nutrient-packed ingredients, this spaghetti courgette recipe is a great choice for a healthy meal.
