Turkey Mince Recipe Jamie Oliver

Introduction

Ingredients

• 500g turkey mince
• 1 onion
• 2 cloves of garlic
• 1 red pepper
• 1 yellow pepper
• 1 courgette
• 1 aubergine
• 1 tbsp olive oil
• 1 tbsp dried oregano
• 1 tsp smoked paprika
• 400g tin of chopped tomatoes
• 400ml chicken stock
• 400g tin of cannellini beans
• Salt and pepper to season

Instructions

Step 1: Prepare the Vegetables

Chop the onion, garlic, red pepper, yellow pepper, courgette, and aubergine into small pieces.

Step 2: Fry the Vegetables

Heat the olive oil in a large frying pan over medium heat. Add the chopped vegetables and fry for around 10 minutes until they are softened.

Step 3: Add the Turkey Mince

Push the vegetables to the side of the frying pan and add the turkey mince to the middle. Cook the turkey mince for around 5 minutes until it is browned.

Step 4: Add the Spices and Tomatoes

Add the dried oregano, smoked paprika, chopped tomatoes, and chicken stock to the frying pan. Stir everything together and bring to a simmer.

Step 5: Add the Beans

Drain and rinse the cannellini beans and add them to the frying pan. Stir everything together and season with salt and pepper.

Step 6: Simmer

Simmer the turkey mince for around 20 minutes until the sauce has thickened and the turkey mince is cooked through.

Nutrition

The turkey mince recipe by Jamie Oliver is a healthy and nutritious option for a quick dinner. Here is the nutritional information per serving:

• Calories: 330
• Protein: 32g
• Carbohydrates: 29g
• Fat: 8g
• Fiber: 8g

The recipe is also high in vitamins and minerals, including vitamin A, vitamin C, iron, and potassium.

Conclusion

The turkey mince recipe by Jamie Oliver is a delicious and healthy option for a quick dinner. With a variety of vegetables and spices, this recipe is packed with flavor and nutrients. Try it out and enjoy a tasty and nutritious meal!