Vegan Recipe Broccoli: A Delicious And Healthy Meal

Cheetahshop

March 18, 2023

Introduction

Broccoli is one of the healthiest vegetables out there, and it’s no surprise that it’s a staple ingredient in many vegan recipes. This cruciferous vegetable is packed with nutrients and is an excellent source of fiber, vitamins C and K, and potassium. Broccoli is also low in calories, making it an ideal food for weight loss. In this blog post, we will provide you with a simple yet delicious vegan recipe for broccoli that you can easily prepare at home. This recipe is perfect for those who are looking for a healthy and nutritious meal that’s easy to make and doesn’t require a lot of time.

Ingredients

Here are the ingredients you will need for this vegan recipe broccoli: - 1 head of broccoli - 1/4 cup of olive oil - 2 cloves of garlic, minced - 1/2 teaspoon of salt - 1/4 teaspoon of black pepper - 1/4 teaspoon of red pepper flakes - 1/4 cup of nutritional yeast - 1 tablespoon of lemon juice

Instructions

Follow these simple steps to make this delicious vegan recipe broccoli: 1. Preheat your oven to 400°F (200°C). 2. Rinse the broccoli head under cold water and pat it dry with a paper towel. 3. Cut the broccoli into florets and place them in a large mixing bowl. 4. In a small mixing bowl, whisk together the olive oil, minced garlic, salt, black pepper, and red pepper flakes. 5. Pour the oil mixture over the broccoli florets and toss to coat evenly. 6. Spread the broccoli florets in a single layer on a baking sheet lined with parchment paper. 7. Roast the broccoli in the preheated oven for 20-25 minutes, or until the edges are crispy and browned. 8. Remove the baking sheet from the oven and sprinkle the nutritional yeast over the roasted broccoli. 9. Drizzle the lemon juice over the top of the broccoli, and toss to coat evenly. 10. Serve the roasted broccoli hot and enjoy!

Nutrition

Here’s the nutritional information for this vegan recipe broccoli: - Calories: 158 - Fat: 12g - Saturated Fat: 2g - Cholesterol: 0mg - Sodium: 505mg - Carbohydrates: 11g - Fiber: 4g - Sugar: 3g - Protein: 6g This vegan recipe broccoli is not only delicious but also packed with nutrients that your body needs to stay healthy. It’s rich in fiber, vitamins, and minerals, and it’s low in calories, making it an ideal food for weight loss. Plus, it’s easy to make and requires only a few ingredients that you may already have in your kitchen.

Conclusion

In conclusion, broccoli is a versatile vegetable that can be used in many vegan recipes. This vegan recipe broccoli is a simple yet delicious way to enjoy this nutritious vegetable. It’s easy to make, requires only a few ingredients, and is packed with nutrients that your body needs. So next time you’re looking for a healthy and nutritious meal, give this vegan recipe broccoli a try!