Delicious And Healthy Asian Slaw Recipe
Introduction
Are you looking for a healthy and flavorful dish for your next meal? Try this Asian slaw recipe that combines the sweetness of fruits, the crunchiness of vegetables, and the tanginess of dressing. It’s a dish that’s easy to prepare and perfect for any occasion.Ingredients
Here are the ingredients you’ll need for the Asian slaw recipe:- 1 small head of cabbage, shredded
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 cup shredded carrots
- 1/2 cup diced pineapple
- 1/2 cup diced mango
- 1/4 cup chopped cilantro
- 1/4 cup chopped green onions
- 1/4 cup chopped roasted peanuts
- 1/4 cup rice vinegar
- 1/4 cup soy sauce
- 1/4 cup honey
- 1 tablespoon sesame oil
- 1 tablespoon grated ginger
- 1 clove garlic, minced
Instructions
Follow these simple steps to prepare the Asian slaw:- In a large bowl, combine the cabbage, red and yellow bell peppers, carrots, pineapple, mango, cilantro, green onions, and peanuts.
- In a separate bowl, whisk together the rice vinegar, soy sauce, honey, sesame oil, ginger, and garlic until well combined.
- Pour the dressing over the cabbage mixture and toss to coat.
- Refrigerate the slaw for at least 30 minutes before serving to allow the flavors to meld together.
Nutrition
This Asian slaw recipe is not only delicious but also nutritious. Here’s the nutritional information per serving:- Calories: 140
- Total fat: 5g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 420mg
- Total carbohydrates: 22g
- Dietary fiber: 4g
- Sugar: 16g
- Protein: 5g