Healthy Salmon Recipe Simple Oven Baked Salmon Recipe from www.willcookforsmiles.com
Introduction
Salmon is a type of fish that is rich in omega-3 fatty acids and protein, making it a popular choice for those who want to maintain a healthy diet. Cooking salmon at home can be a great way to enjoy a delicious and nutritious meal without having to go out to a restaurant. In this article, we will provide you with a step-by-step guide on how to cook salmon, along with some tips on how to make it taste even better.
Ingredients
Before you start cooking salmon, you need to gather all the necessary ingredients. Here's what you will need: - 4 salmon fillets - 2 tablespoons olive oil - 1 tablespoon minced garlic - 1 tablespoon lemon juice - 1 tablespoon honey - Salt and pepper to taste - Fresh herbs (optional)
Instructions
Now that you have all the ingredients, it's time to start cooking salmon. Follow these simple steps: 1. Preheat the oven to 375°F. 2. Line a baking sheet with parchment paper. 3. In a small bowl, whisk together the olive oil, garlic, lemon juice, honey, salt, and pepper. 4. Brush the salmon fillets with the mixture, making sure they are coated evenly. 5. Place the salmon fillets on the prepared baking sheet and bake for 12-15 minutes, or until the salmon is cooked through. 6. Remove the salmon from the oven and let it rest for a few minutes before serving. 7. Garnish with fresh herbs, if desired.
Nutrition
Now that you know how to cook salmon, let's take a look at its nutritional value. Salmon is a great source of protein, omega-3 fatty acids, vitamin D, and B vitamins. Here's a breakdown of the nutrition facts for a 3.5-ounce (100-gram) serving of salmon: - Calories: 206 - Protein: 22 grams - Fat: 13 grams - Omega-3s: 2.3 grams - Vitamin D: 75% of the Daily Value (DV) - Vitamin B12: 51% of the DV - Selenium: 32% of the DV
Tips
Here are some tips to make your salmon even tastier: - Use fresh salmon fillets for the best flavor. - If you don't have parchment paper, you can use aluminum foil instead. - Experiment with different herbs and spices to add more flavor. - Serve the salmon with a side of roasted vegetables or a salad for a complete meal. - To check if the salmon is cooked, insert a fork into the thickest part of the fillet. If it flakes easily, it's done.
Conclusion
Cooking salmon at home is easy and delicious. By following these simple instructions and tips, you can make a healthy and flavorful meal that your whole family will love. So why not give it a try tonight? Your taste buds (and your body) will thank you!
