Pregnancy is a crucial period in a woman's life. She needs to take care of herself and the growing baby inside her womb. A healthy diet is an essential part of this care. However, it can be challenging to eat the right kind of food with all the cravings and mood swings that come along with pregnancy. This is where the pregnancy cake comes in. This cake is not only delicious but also healthy and nutritious. It is an excellent way to satisfy those sweet cravings without compromising on the nutritional value.
Ingredient
The ingredient list for pregnancy cake is simple and easy to find in any grocery store. You will need:
1 cup whole wheat flour
1 cup grated carrots
1 cup grated apples
1 cup chopped walnuts
1 cup honey
1 cup vegetable oil
3 eggs
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon powder
Instructions
Now that you have all the ingredients let's get started with the recipe. Follow these simple steps:
Preheat the oven to 350°F (175°C).
Grease a cake pan with oil and flour.
In a large bowl, mix the flour, baking powder, baking soda, and cinnamon powder.
In another bowl, mix the grated carrots, apples, and chopped walnuts.
In a separate bowl, whisk the eggs, honey, and vegetable oil until well combined.
Add the dry ingredients to the wet ingredients and mix well.
Fold in the grated carrots, apples, and chopped walnuts.
Pour the batter into the greased cake pan.
Bake for 40-45 minutes or until a toothpick inserted in the center comes out clean.
Let the cake cool for 10 minutes before removing it from the pan.
Serve the cake warm or at room temperature.
Nutrition
One of the best things about this pregnancy cake is that it is packed with nutrients that are essential for a pregnant woman and her growing baby. Here's a breakdown of the nutrition value per serving:
Calories: 315
Fat: 19g
Carbohydrates: 34g
Fiber: 3g
Protein: 5g
Vitamin A: 54% of the daily value
Vitamin C: 6% of the daily value
Calcium: 4% of the daily value
Iron: 6% of the daily value
Benefits of the Ingredients
Now, let's look at the benefits of the ingredients used in this pregnancy cake.
Whole Wheat Flour
Whole wheat flour is an excellent source of complex carbohydrates, fiber, vitamins, and minerals. It is also low in fat and cholesterol-free, making it an ideal choice for pregnant women.
Carrots
Carrots are a rich source of beta carotene, which is converted to vitamin A in the body. Vitamin A is essential for healthy eyes, skin, and immune function.
Apples
Apples are rich in antioxidants, fiber, and vitamin C, which are essential for a healthy pregnancy. They also help in reducing the risk of gestational diabetes.
Walnuts
Walnuts are a rich source of omega-3 fatty acids, which are essential for the development of the baby's brain and eyes. They are also a good source of protein, fiber, and vitamin E.
Honey
Honey is a natural sweetener that is packed with antioxidants and has antimicrobial properties. It is an excellent alternative to refined sugar, which is harmful to the body.
Vegetable Oil
Vegetable oil is a good source of healthy fats that are essential for the baby's brain and nervous system development. It is also low in cholesterol and saturated fats.
Eggs
Eggs are a rich source of protein, vitamins, and minerals. They are also an excellent source of choline, which is essential for the baby's brain development.
Cinnamon Powder
Cinnamon is a natural spice that has anti-inflammatory properties. It also helps in regulating blood sugar levels, which is essential for pregnant women.
Conclusion
This pregnancy cake is not only delicious but also packed with nutrients that are essential for a healthy pregnancy. It is an excellent way to satisfy those sweet cravings without compromising on the nutritional value. So, go ahead and indulge in this guilt-free treat, and enjoy a happy and healthy pregnancy.
