Whole Rainbow Trout Recipe with SoyCitrus Savor the Best from savorthebest.com
Introduction
If you are looking for a healthy and delicious seafood recipe, then you must try making whole trout. It is a versatile fish that can be cooked in many different ways. In this recipe, we will show you how to make a whole trout that is moist, tender, and bursting with flavors. You can serve this dish for lunch or dinner, and it is perfect for any occasion.
Ingredients
For this recipe, you will need the following ingredients: - 2 whole trout (gutted and scaled) - 1 lemon (sliced) - 1 onion (sliced) - 2 garlic cloves (minced) - 2 tablespoons of olive oil - 1 tablespoon of dried oregano - Salt and pepper to taste
Instructions
Follow these instructions to make the perfect whole trout dish: 1. Preheat your oven to 400 degrees Fahrenheit. 2. Line a baking dish with parchment paper. 3. Rinse the trout under cold water and pat them dry with paper towels. 4. Place the trout on the prepared baking dish. 5. Stuff the trout with the sliced lemon, onion, and minced garlic. 6. Drizzle the olive oil over the trout and sprinkle the dried oregano on top. 7. Season the trout with salt and pepper to taste. 8. Place the baking dish in the preheated oven and bake for 20-25 minutes or until the fish is cooked through. 9. Remove the baking dish from the oven and let it rest for 5 minutes. 10. Serve the whole trout on a platter and garnish with fresh herbs, if desired.
Nutrition
Whole trout is a healthy and nutritious fish that is low in fat and high in protein. It is also rich in vitamins and minerals such as vitamin D, vitamin B12, and selenium. A serving of whole trout (3.5 ounces) contains approximately: - 120 calories - 20 grams of protein - 4 grams of fat - 0 grams of carbohydrates - 0 grams of fiber
Conclusion
In conclusion, whole trout is an excellent fish that is easy to prepare and packed with flavor. This recipe is a great way to enjoy the health benefits of seafood without sacrificing taste. You can serve it with a side of roasted vegetables or a salad for a complete meal. We hope you enjoy making this delicious and healthy whole trout recipe!