Delicious And Nutritious Eggplant Recipe: Receta De Berenjena

Cheetahshop

April 25, 2023

Introduction

Eggplant, also known as aubergine, is a versatile and delicious vegetable that can be used in a variety of dishes. It is low in calories, high in fiber, and rich in vitamins and minerals. One of the most popular ways to prepare eggplant is by making Receta de Berenjena, a traditional Spanish dish that is easy to make and bursting with flavor. In this article, we will provide a detailed recipe for Receta de Berenjena, along with its nutritional information.

Ingredients

To make Receta de Berenjena, you will need the following ingredients: - 2 medium-sized eggplants - 2 large onions, diced - 3 garlic cloves, minced - 2 large tomatoes, diced - 1 red bell pepper, diced - 1 green bell pepper, diced - 1/2 cup of olive oil - 1/2 cup of white wine - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1/2 teaspoon of cumin - 1/2 teaspoon of paprika - 1/2 teaspoon of dried oregano - 1/2 teaspoon of dried thyme

Instructions

1. Start by washing the eggplants and cutting them into small cubes. 2. In a large skillet or pan, heat the olive oil over medium heat. 3. Add the diced onions and minced garlic to the pan and sauté for 5-7 minutes or until the onions are translucent. 4. Add the cubed eggplants to the pan and cook for another 5-7 minutes or until they are slightly softened. 5. Add the diced tomatoes, red and green bell peppers, white wine, salt, black pepper, cumin, paprika, dried oregano, and dried thyme to the pan. 6. Stir all the ingredients together and let them cook for 10-15 minutes or until the vegetables are fully cooked and have released their juices. 7. Remove the pan from the heat and let the mixture cool down for a few minutes. 8. Once the mixture has cooled down, transfer it to a blender or food processor and blend it until it becomes a smooth puree. 9. Return the puree to the pan and let it simmer on low heat for another 5-7 minutes. 10. Taste the mixture and adjust the seasoning if needed.

Nutrition

Receta de Berenjena is a nutritious and healthy dish that is low in calories and high in fiber. One serving of this dish (1 cup) contains approximately: - 150 calories - 10 grams of fat - 3 grams of protein - 15 grams of carbohydrates - 6 grams of fiber - 10% of the daily recommended intake of vitamin A - 20% of the daily recommended intake of vitamin C This dish is also a good source of potassium, magnesium, and calcium.

Conclusion

Receta de Berenjena is a delicious and healthy dish that is easy to make and perfect for a quick weeknight dinner. It is packed with flavor and nutrients, making it a great addition to any meal. Try making this dish at home and enjoy the taste and health benefits of eggplant!