How To Make Carrot Paste: A Delicious And Nutritious Recipe

Cheetahshop

April 14, 2023

Introduction

Carrots are not only tasty, but they are also packed with nutrients that are beneficial to our health. Carrot paste is a versatile and easy-to-make condiment that can be used in a variety of dishes. In this article, we will provide you with a step-by-step guide on how to make carrot paste at home.

Ingredients

To make carrot paste, you will need the following ingredients: - 1 pound of carrots - 3 garlic cloves - 2 tablespoons of olive oil - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1/2 teaspoon of cumin - 1/2 teaspoon of coriander - 1/4 teaspoon of turmeric - 1/4 teaspoon of cinnamon - 1/4 teaspoon of paprika

Optional Ingredients

- 1/2 teaspoon of harissa paste (for a spicy version) - 1/4 cup of chopped cilantro (for a fresh and herby version)

Instructions

1. Preheat the oven to 400°F. 2. Peel and chop the carrots into small pieces. 3. Peel and chop the garlic cloves. 4. In a mixing bowl, combine the chopped carrots, garlic, olive oil, salt, black pepper, cumin, coriander, turmeric, cinnamon, and paprika. Mix well to coat the carrots evenly. 5. Transfer the seasoned carrots to a baking sheet lined with parchment paper. 6. Roast the carrots in the preheated oven for 25-30 minutes, or until they are tender and lightly browned. 7. Remove the carrots from the oven and let them cool for a few minutes. 8. Transfer the roasted carrots to a food processor or blender. Add the optional ingredients if desired. 9. Pulse the mixture until it forms a smooth paste. You may need to scrape down the sides of the bowl a few times to ensure that everything is well blended. 10. Taste the carrot paste and adjust the seasoning as needed. 11. Transfer the carrot paste to an airtight container and store it in the refrigerator for up to a week.

Nutrition

Carrot paste is a healthy and nutritious condiment that is low in calories and high in fiber. Here are some nutrition facts for a 2-tablespoon serving of carrot paste: - Calories: 50 - Total Fat: 3g - Saturated Fat: 0.5g - Cholesterol: 0mg - Sodium: 240mg - Total Carbohydrates: 5g - Dietary Fiber: 1g - Sugars: 2g - Protein: 1g Carrot paste is also a good source of vitamin A, vitamin C, potassium, and iron. It is a great way to add flavor and nutrition to your meals without adding excess calories or fat.

Conclusion

Carrot paste is a delicious and versatile condiment that can be used in a variety of dishes. It is easy to make at home and is a great way to add flavor and nutrition to your meals. Try making carrot paste with different seasonings and optional ingredients to find your favorite version. Enjoy!