'/> Recipe For Cod Fillets - Dowelfare

Recipe For Cod Fillets


Easy Baked Cod Fillets (Lemon Thyme with Optional Pan Sauce)
Easy Baked Cod Fillets (Lemon Thyme with Optional Pan Sauce) from www.craftbeering.com

Introduction

Cod fillets are a popular fish dish that is both tasty and healthy. They are low in calories, high in protein, and rich in omega-3 fatty acids, making them an excellent choice for a balanced diet. In this recipe, we will show you how to prepare delicious and juicy cod fillets in just a few simple steps.

Ingredients

To make this recipe, you will need the following ingredients:
  • 4 cod fillets (about 6 oz. each)
  • 2 tablespoons of olive oil
  • 1 tablespoon of butter
  • 2 garlic cloves, minced
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried thyme
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 lemon, sliced

Instructions

Here are the step-by-step instructions for making cod fillets:
  1. Preheat your oven to 400°F.
  2. Season the cod fillets with salt, pepper, oregano, and thyme on both sides.
  3. Heat olive oil and butter in a large skillet over medium heat.
  4. Add minced garlic to the skillet and sauté for about 30 seconds.
  5. Place the seasoned cod fillets in the skillet and cook for about 2-3 minutes on each side until browned.
  6. Transfer the cod fillets to a baking dish and add the lemon slices on top.
  7. Bake for 10-12 minutes or until the fish is cooked through and flakes easily with a fork.
  8. Remove from the oven and let it rest for 5 minutes before serving.

Nutrition

This recipe yields 4 servings, with each serving containing approximately:
  • Calories: 290
  • Protein: 33g
  • Fat: 13g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Sugar: 1g
  • Sodium: 635mg

Variations

There are many ways to customize this recipe to your taste preferences. Here are a few variations you can try:
  • Instead of baking the cod fillets, you can grill them for a smoky flavor.
  • For a spicy kick, add some red pepper flakes to the skillet.
  • Top the cod fillets with chopped tomatoes, parsley, and capers for a Mediterranean twist.
  • Serve the cod fillets with a side of roasted vegetables or a crisp salad.

Conclusion

Cod fillets are a delicious and healthy option for a quick and easy dinner. With this recipe, you can make juicy and flavorful cod fillets in no time. Try it out and let us know how it turns out!

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