Easy Baked Cod Fillets (Lemon Thyme with Optional Pan Sauce) from www.craftbeering.com
Introduction
Cod fillets are a popular fish dish that is both tasty and healthy. They are low in calories, high in protein, and rich in omega-3 fatty acids, making them an excellent choice for a balanced diet. In this recipe, we will show you how to prepare delicious and juicy cod fillets in just a few simple steps.
Ingredients
To make this recipe, you will need the following ingredients:
4 cod fillets (about 6 oz. each)
2 tablespoons of olive oil
1 tablespoon of butter
2 garlic cloves, minced
1 teaspoon of dried oregano
1 teaspoon of dried thyme
1 teaspoon of salt
1/2 teaspoon of black pepper
1 lemon, sliced
Instructions
Here are the step-by-step instructions for making cod fillets:
Preheat your oven to 400°F.
Season the cod fillets with salt, pepper, oregano, and thyme on both sides.
Heat olive oil and butter in a large skillet over medium heat.
Add minced garlic to the skillet and sauté for about 30 seconds.
Place the seasoned cod fillets in the skillet and cook for about 2-3 minutes on each side until browned.
Transfer the cod fillets to a baking dish and add the lemon slices on top.
Bake for 10-12 minutes or until the fish is cooked through and flakes easily with a fork.
Remove from the oven and let it rest for 5 minutes before serving.
Nutrition
This recipe yields 4 servings, with each serving containing approximately:
Calories: 290
Protein: 33g
Fat: 13g
Carbohydrates: 7g
Fiber: 2g
Sugar: 1g
Sodium: 635mg
Variations
There are many ways to customize this recipe to your taste preferences. Here are a few variations you can try:
Instead of baking the cod fillets, you can grill them for a smoky flavor.
For a spicy kick, add some red pepper flakes to the skillet.
Top the cod fillets with chopped tomatoes, parsley, and capers for a Mediterranean twist.
Serve the cod fillets with a side of roasted vegetables or a crisp salad.
Conclusion
Cod fillets are a delicious and healthy option for a quick and easy dinner. With this recipe, you can make juicy and flavorful cod fillets in no time. Try it out and let us know how it turns out!
