Recipe For Cod Fillets
Introduction
Cod fillets are a popular fish dish that is both tasty and healthy. They are low in calories, high in protein, and rich in omega-3 fatty acids, making them an excellent choice for a balanced diet. In this recipe, we will show you how to prepare delicious and juicy cod fillets in just a few simple steps.Ingredients
To make this recipe, you will need the following ingredients:- 4 cod fillets (about 6 oz. each)
- 2 tablespoons of olive oil
- 1 tablespoon of butter
- 2 garlic cloves, minced
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 lemon, sliced
Instructions
Here are the step-by-step instructions for making cod fillets:- Preheat your oven to 400°F.
- Season the cod fillets with salt, pepper, oregano, and thyme on both sides.
- Heat olive oil and butter in a large skillet over medium heat.
- Add minced garlic to the skillet and sauté for about 30 seconds.
- Place the seasoned cod fillets in the skillet and cook for about 2-3 minutes on each side until browned.
- Transfer the cod fillets to a baking dish and add the lemon slices on top.
- Bake for 10-12 minutes or until the fish is cooked through and flakes easily with a fork.
- Remove from the oven and let it rest for 5 minutes before serving.
Nutrition
This recipe yields 4 servings, with each serving containing approximately:- Calories: 290
- Protein: 33g
- Fat: 13g
- Carbohydrates: 7g
- Fiber: 2g
- Sugar: 1g
- Sodium: 635mg
Variations
There are many ways to customize this recipe to your taste preferences. Here are a few variations you can try:- Instead of baking the cod fillets, you can grill them for a smoky flavor.
- For a spicy kick, add some red pepper flakes to the skillet.
- Top the cod fillets with chopped tomatoes, parsley, and capers for a Mediterranean twist.
- Serve the cod fillets with a side of roasted vegetables or a crisp salad.