Sea Salt Bagels How to be Awesome on 20 a day from awesomeon20.com
Introduction
The salt bagel is a classic, beloved by many for its slightly salty and chewy texture. It is typically eaten with cream cheese or butter, and is a staple breakfast food in many parts of the world. Making a perfect salt bagel can be a bit tricky, but with this recipe, you'll be able to make delicious and authentic salt bagels in no time.
Ingredients
To make the perfect salt bagel, you will need the following ingredients:
4 cups bread flour
1 tablespoon sugar
1 tablespoon salt
1 tablespoon instant yeast
1 1/2 cups warm water
1/2 cup baking soda
1 egg white
Coarse sea salt
Instructions
Step 1: Make the Dough
In a large mixing bowl, combine the bread flour, sugar, salt, and instant yeast. Mix well. Add the warm water to the bowl and mix until a dough forms. Knead the dough for 10 minutes until it is smooth and elastic. Cover the dough with a damp cloth and let it rest for 10 minutes.
Step 2: Shape the Bagels
Preheat your oven to 425°F. Divide the dough into 8 equal pieces. Roll each piece into a ball and then punch a hole in the center with your finger. Stretch the hole to about 2 inches in diameter and shape the dough into a bagel shape. Place the bagels on a baking sheet lined with parchment paper.
Step 3: Boil the Bagels
In a large pot, bring 8 cups of water to a boil. Add the baking soda to the water and stir until it dissolves. Carefully place the bagels in the boiling water, one at a time. Boil each bagel for 1 minute on each side. Remove the bagels from the water with a slotted spoon and place them back on the baking sheet.
Step 4: Add the Toppings
In a small bowl, whisk the egg white with 1 tablespoon of water. Brush the egg white mixture onto the top of each bagel. Sprinkle with coarse sea salt.
Step 5: Bake the Bagels
Bake the bagels in the preheated oven for 20-25 minutes or until they are golden brown. Remove the bagels from the oven and let them cool on a wire rack.
Nutrition
This salt bagel recipe makes 8 servings. Each serving contains approximately:
Calories: 236
Fat: 1g
Sodium: 1241mg
Carbohydrates: 48g
Fiber: 2g
Protein: 8g
Conclusion
Making salt bagels is a fun and rewarding process. With this recipe, you'll be able to make delicious and authentic bagels that are perfect for breakfast, lunch, or as a snack. Experiment with different toppings and spreads to find your perfect combination. Enjoy!
