HEALTHY VEGETARIAN NUT ROAST The Brown Paper Bag from thebrownpaperbag.com.au
Introduction
If you are a vegetarian, you may feel that you miss out on the classic roast dinner experience. However, this vegetarian roast recipe will not only satisfy your taste buds but also provides all the nutritional benefits of a hearty vegetarian meal. This recipe is perfect for a Sunday lunch with family and friends, or any time of the week when you crave a comforting meal that is filling and delicious.
Ingredients
For the roast: - 1 kg of potatoes - 2 large carrots - 2 parsnips - 1 large onion - 1 bulb of garlic - 1 tbsp of olive oil - Salt and pepper to taste - Fresh herbs (rosemary, thyme or sage) For the stuffing: - 1 cup of breadcrumbs - 1 large onion - 2 cloves of garlic - 1 tbsp of olive oil - 1 tsp of dried mixed herbs - Salt and pepper to taste
Instructions
Step 1: Preparing the Vegetables
1. Preheat the oven to 200 degrees Celsius. 2. Peel the potatoes, carrots, and parsnips, and cut them into chunks. 3. Cut the onion into wedges and separate the cloves of garlic. 4. Place the vegetables, onion, and garlic in a large roasting tray. 5. Drizzle with olive oil, and season with salt and pepper to taste. 6. Toss the vegetables well to coat them with the oil and seasoning. 7. Add fresh herbs (rosemary, thyme or sage) to the vegetables.
Step 2: Roasting the Vegetables
1. Roast the vegetables for 30 minutes. 2. After 30 minutes, reduce the oven temperature to 180 degrees Celsius. 3. Roast for another 30 minutes or until the vegetables are golden brown and tender.
Step 3: Preparing the Stuffing
1. While the vegetables are roasting, prepare the stuffing. 2. Finely chop the onion and garlic. 3. Heat the olive oil in a frying pan over medium heat. 4. Add the onion and garlic, and fry until they are soft and translucent. 5. Add the breadcrumbs, mixed herbs, salt and pepper to the frying pan. 6. Fry the mixture until the breadcrumbs are golden brown and crispy.
Step 4: Assembling the Roast
1. When the vegetables are roasted, remove the roasting tray from the oven. 2. Using a spoon or a spatula, create a well in the center of the vegetables. 3. Fill the well with the stuffing mixture. 4. Return the roasting tray to the oven and roast for another 10-15 minutes or until the stuffing is heated through.
Nutrition
This vegetarian roast is not only delicious but also packed with nutrients. The potatoes, carrots, and parsnips provide complex carbohydrates, fiber, and essential vitamins and minerals. The stuffing adds protein and extra fiber to the meal. The olive oil used in the recipe is a healthy source of monounsaturated fats that are good for heart health. Overall, this vegetarian roast is a balanced meal that will keep you feeling satisfied for hours. In conclusion, this vegetarian roast recipe is a perfect alternative to traditional meat-based roasts. It is easy to make, delicious, and nutritious. You can serve it with your favorite gravy, roasted vegetables or a salad. Give it a try and enjoy a hearty meal that is healthy, tasty, and comforting.