Bengali Breakfast Recipes: A Delicious Start To Your Day

Cheetahshop

May 30, 2023

Introduction

Breakfast is the most important meal of the day, and in Bengal, it is treated as a feast. Bengali cuisine is known for its rich diversity, and breakfast is no exception. From simple to elaborate, Bengali breakfast recipes can satisfy any taste bud. In this blog post, I am going to share some of the most popular Bengali breakfast recipes with you.

Cholar Dal and Luchi

The first recipe on our list is Cholar Dal and Luchi. Cholar Dal is a lentil dish made with chana dal, coconut, and spices. Luchi is a deep-fried flatbread made with refined flour. To make Cholar Dal, you need the following ingredients: - 1 cup Chana dal - 1 cup coconut, grated - 2 tbsp oil - 1 tsp cumin seeds - 1 tsp ginger paste - 1 tsp turmeric powder - 1 tsp red chili powder - Salt to taste To prepare Cholar Dal, first, wash the dal and soak it in water for 30 minutes. Then, heat oil in a pan and add cumin seeds. Once they start to splutter, add ginger paste and sauté for a few seconds. Now, add the soaked dal, turmeric powder, red chili powder, and salt. Mix well and add water. Cook on low flame until the dal is soft. In another pan, add grated coconut and roast until golden brown. Add the roasted coconut to the dal and mix well. Serve hot with Luchi.

Luchi

To make Luchi, you need the following ingredients: - 2 cups refined flour - 1 tsp salt - 2 tbsp oil - Water as required - Oil for deep frying To prepare Luchi, first, mix refined flour, salt, and oil. Add water gradually and knead the dough. Cover it and let it rest for 30 minutes. Divide the dough into small balls and roll them out into circles. Heat oil in a pan and deep fry the Luchis until golden brown.

Nutrition

Cholar Dal and Luchi are rich in protein and carbohydrates. They are also high in calories, so it is recommended to consume in moderation.

Aloo Paratha

The next recipe on our list is Aloo Paratha. Aloo Paratha is a popular breakfast dish not only in Bengal but also across India. It is a flatbread stuffed with spiced potatoes. To make Aloo Paratha, you need the following ingredients: - 2 cups wheat flour - 3-4 medium-sized potatoes - 1 tsp cumin powder - 1 tsp coriander powder - 1 tsp red chili powder - Salt to taste - Oil or ghee for frying To prepare Aloo Paratha, first, boil the potatoes and mash them. Add cumin powder, coriander powder, red chili powder, and salt. Mix well. Divide the dough into small balls and roll them out into circles. Add a spoonful of the potato mixture in the center and fold the edges to seal it. Roll it out again into a circle. Heat a tawa or griddle and cook the paratha on both sides until golden brown. Apply oil or ghee on both sides while cooking.

Nutrition

Aloo Paratha is high in carbohydrates and provides a good amount of protein. It is also a good source of fiber and vitamins.

Poha

Poha is a popular breakfast dish in Bengal, especially during the monsoon season. It is a flattened rice dish cooked with vegetables and spices. To make Poha, you need the following ingredients: - 2 cups Poha (flattened rice) - 1 onion, chopped - 1 potato, chopped - 1 tomato, chopped - 1 green chili, chopped - 1 tsp mustard seeds - 1 tsp cumin seeds - 1 tsp turmeric powder - Salt to taste - 1 tbsp oil - Fresh coriander leaves for garnishing To prepare Poha, first, wash the Poha and soak it in water for 10 minutes. Heat oil in a pan and add mustard seeds and cumin seeds. Once they start to splutter, add chopped onion and green chili. Sauté for a minute and add chopped potato. Cover and cook until the potato is soft. Now, add chopped tomato, turmeric powder, and salt. Mix well and add soaked Poha. Cook for 5 minutes on low flame. Garnish with fresh coriander leaves before serving.

Nutrition

Poha is a light breakfast dish that is easy to digest. It is low in calories and high in fiber, making it an ideal breakfast option for weight watchers.

Masala Dosa

The last recipe on our list is Masala Dosa. Masala Dosa is a famous South Indian breakfast dish that has become popular in Bengal as well. It is a crispy rice and lentil crepe stuffed with spiced potatoes. To make Masala Dosa, you need the following ingredients: - 1 cup rice - 1/2 cup urad dal - 1/2 cup chana dal - 1 tsp fenugreek seeds - 1 tsp salt - Oil for frying - 4-5 medium-sized potatoes - 1 onion, chopped - 1 green chili, chopped - 1 tsp mustard seeds - 1 tsp cumin seeds - 1 tsp turmeric powder - Salt to taste To prepare Masala Dosa, first, wash the rice and dals and soak them in water for 6-8 hours. Drain the water and grind them to a smooth batter. Add salt and mix well. Cover and let it ferment overnight. For the potato filling, boil the potatoes and mash them. Heat oil in a pan and add mustard seeds and cumin seeds. Once they start to splutter, add chopped onion and green chili. Sauté for a minute and add mashed potato, turmeric powder, and salt. Mix well. Heat a tawa or griddle and spread a ladleful of batter on it. Add a spoonful of the potato filling in the center and fold the dosa. Cook on both sides until golden brown. Serve hot with coconut chutney and sambar.

Nutrition

Masala Dosa is a healthy breakfast option as it is low in calories and high in protein. It is also a good source of fiber and essential vitamins.

Conclusion

Bengali breakfast recipes are not only delicious but also healthy. From Cholar Dal and Luchi to Masala Dosa, the options are endless. These recipes can be prepared quickly and easily, making them ideal for busy mornings. So, next time you want to treat your taste buds to something special, try one of these Bengali breakfast recipes.