Cinnamon Honey Tea Recipe
Introduction
If you are looking for a warm and soothing drink for a chilly evening or a morning pick-me-up, cinnamon honey tea is an excellent choice. This tea is easy to make, delicious, and has some excellent health benefits. Cinnamon and honey both have anti-inflammatory properties, and they're both loaded with antioxidants. Cinnamon is also known to help regulate blood sugar levels, and honey has antibacterial properties that can help fight infections. So, not only is this tea delicious, but it's also good for you!Ingredients
To make cinnamon honey tea, you will need:- 2 cinnamon sticks
- 4 cups of water
- 2 tablespoons of honey
Instructions
Making cinnamon honey tea is simple and straightforward. Here's how you can make it at home:- Pour 4 cups of water into a medium-sized saucepan.
- Add two cinnamon sticks to the water and bring it to a boil.
- Reduce the heat and let the tea simmer for about 10 minutes.
- Remove the saucepan from the heat and let it cool for a few minutes.
- Remove the cinnamon sticks and add 2 tablespoons of honey to the tea. Stir well.
- Let the tea cool for a few more minutes before serving.
Nutrition
Cinnamon honey tea is a healthy and delicious drink that has some excellent health benefits. Here is the nutritional information for one serving (1 cup) of cinnamon honey tea:- Calories: 65
- Total Fat: 0g
- Cholesterol: 0mg
- Sodium: 7mg
- Total Carbohydrates: 18g
- Dietary Fiber: 0g
- Sugars: 17g
- Protein: 0g