Delicious And Healthy Salmon Sushi Recipes
Introduction
Sushi is a popular Japanese dish that has gained worldwide recognition. It is a combination of rice, vegetables, and seafood, and is usually served with soy sauce, wasabi, and ginger. Sushi has become a favorite among health enthusiasts due to its low-calorie content and high nutritional value. In this article, we will be discussing some delicious and healthy salmon sushi recipes that you can easily make at home.Ingredient List
Before we dive into the recipes, let's take a look at the ingredients you will need to make these delicious salmon sushi recipes:- 2 cups of sushi rice
- 2 1/2 cups of water
- 1/4 cup of rice vinegar
- 2 tablespoons of sugar
- 1 teaspoon of salt
- 4 ounces of fresh salmon
- Nori seaweed sheets
- Soy sauce
- Wasabi
- Ginger
Recipe 1: Salmon and Avocado Sushi Roll
To make this delicious sushi roll, follow the instructions below:
Instructions:
- Start by preparing the sushi rice. Rinse the rice in cold water until the water runs clear.
- Place the rice and the water in a pot and bring to a boil. Reduce the heat to low, cover the pot, and let it simmer for 20 minutes.
- Combine the rice vinegar, sugar, and salt in a small bowl and microwave for 30 seconds until the sugar dissolves.
- Once the rice is cooked, transfer it to a large bowl and add the vinegar mixture. Use a spatula to mix the rice thoroughly.
- Cut the salmon into thin slices and set aside.
- Cut the avocado in half and remove the pit. Slice the avocado into thin pieces.
- Place a sheet of nori seaweed on a bamboo sushi mat. Wet your hands with water to prevent the rice from sticking and spread a thin layer of rice on the nori seaweed.
- Place the salmon and avocado slices on top of the rice.
- Roll the sushi tightly using the bamboo mat and seal the edges with water.
- Use a sharp knife to cut the sushi roll into bite-sized pieces.
- Serve with soy sauce, wasabi, and ginger.
Nutrition:
This recipe yields 4 servings and each serving contains approximately 290 calories, 8 grams of fat, 41 grams of carbohydrates, and 12 grams of protein.
Recipe 2: Salmon Nigiri Sushi
Nigiri sushi is a type of sushi that consists of a small ball of rice topped with a slice of seafood. This recipe is perfect for those who want a simple yet delicious sushi dish.
Instructions:
- Prepare the sushi rice using the same method as Recipe 1.
- Cut the salmon into small pieces, about 1 inch in length and 1/2 inch in width.
- Wet your hands with water and form the sushi rice into small balls.
- Place a slice of salmon on top of each rice ball.
- Serve with soy sauce, wasabi, and ginger.
Nutrition:
This recipe yields 4 servings and each serving contains approximately 150 calories, 1 gram of fat, 30 grams of carbohydrates, and 6 grams of protein.
Baca Juga
Recipe 3: Spicy Salmon Roll
If you're a fan of spicy food, this recipe is perfect for you. The combination of salmon and spicy mayo is sure to tantalize your taste buds.
Instructions:
- Prepare the sushi rice using the same method as Recipe 1.
- Cut the salmon into thin slices and set aside.
- Mix together 2 tablespoons of mayonnaise and 1 tablespoon of sriracha sauce in a small bowl.
- Place a sheet of nori seaweed on a bamboo sushi mat. Wet your hands with water to prevent the rice from sticking and spread a thin layer of rice on the nori seaweed.
- Spread a thin layer of the spicy mayo on top of the rice.
- Place the salmon slices on top of the mayo.
- Roll the sushi tightly using the bamboo mat and seal the edges with water.
- Use a sharp knife to cut the sushi roll into bite-sized pieces.
- Serve with soy sauce, wasabi, and ginger.
Nutrition:
This recipe yields 4 servings and each serving contains approximately 320 calories, 10 grams of fat, 45 grams of carbohydrates, and 12 grams of protein.
Conclusion
Salmon sushi is not only delicious but also packed with nutrients. These recipes are easy to make at home and are perfect for a healthy and satisfying meal. So the next time you're craving sushi, try making one of these salmon sushi recipes.