OVEN BAKED CHICKEN THIGHS from spoonforkbacon.blogspot.com
Introduction
Chicken thighs are a favorite among many people because of their juicy and flavorful meat. There are several ways to cook chicken thighs, but oven-baking is one of the most popular methods. It's easy, convenient, and produces delicious results. In this article, we'll share a simple yet delicious chicken thighs oven recipe that you can make at home.
Ingredients
For this recipe, you'll need the following ingredients:
6-8 bone-in, skin-on chicken thighs
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Instructions
1. Preheat the oven to 400°F. 2. Rinse the chicken thighs under cold running water and pat them dry with paper towels. 3. In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, and paprika. 4. Rub the chicken thighs with the olive oil, making sure to coat them evenly. 5. Sprinkle the spice mixture over the chicken thighs, rubbing it in to ensure that the seasoning is evenly distributed. 6. Place the chicken thighs skin-side up in a baking dish or on a baking sheet lined with parchment paper. 7. Bake the chicken thighs in the preheated oven for 35-40 minutes or until the internal temperature reaches 165°F. 8. Once done, remove the chicken thighs from the oven and let them rest for 5-10 minutes to allow the juices to settle. 9. Serve the chicken thighs with your favorite side dish, such as roasted vegetables or rice.
Nutrition
This chicken thighs oven recipe yields 6-8 servings, depending on the size of the chicken thighs. Here's the approximate nutritional information per serving:
Calories: 350
Protein: 25g
Fat: 25g
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Sodium: 500mg
Tips and Variations
If you don't have bone-in chicken thighs, you can use boneless chicken thighs instead. Just adjust the cooking time accordingly.
You can also use different spices and herbs to give the chicken thighs a different flavor. For example, you can use cumin, chili powder, or oregano instead of paprika.
If you prefer crispy skin, you can broil the chicken thighs for the last 2-3 minutes of cooking time.
To make a complete meal, you can add vegetables to the baking dish. Just make sure to adjust the cooking time accordingly.
If you're following a low-carb or keto diet, you can skip the side dish and serve the chicken thighs with a salad instead.
Conclusion
This chicken thighs oven recipe is a simple and delicious way to cook chicken thighs. It's perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. With just a few simple ingredients and steps, you can have a tasty and nutritious meal on the table in no time. Give it a try and let us know what you think!
