Smashed Avocado Recipe Sweet Caramel Sunday from sweetcaramelsunday.com
Introduction
If you're looking for a quick and easy breakfast that's not only nutritious but also delicious, then look no further than the smashed avocado recipe. This recipe is a perfect way to start your day on a healthy note. The great thing about this recipe is that it's incredibly versatile, and you can adjust it to suit your preferences. Whether you like it spicy or mild, you can customize it to your liking.
Ingredients
To make this delicious smashed avocado recipe, you'll need the following ingredients: - 1 ripe avocado - 1/2 lime - 1/2 tomato - 1/4 red onion - Salt and pepper to taste
Optional Ingredients
If you want to add some extra flavor to your smashed avocado recipe, you can add any of the following ingredients: - 1/4 jalapeno pepper - 1/4 cup chopped cilantro - 1 clove of garlic - 1/4 teaspoon cumin
Instructions
Now that you have all the ingredients, let's get started on making this delicious recipe. Follow these simple steps: 1. Cut the avocado in half and remove the pit. Use a spoon to scoop out the flesh into a bowl. 2. Mash the avocado with a fork until it's smooth. If you prefer a chunkier texture, you can leave it slightly chunky. 3. Cut the tomato and onion into small pieces and add them to the bowl with the avocado. 4. Squeeze the juice of half a lime over the avocado mixture and stir everything together. 5. Add salt and pepper to taste. 6. If you're using any of the optional ingredients, add them now and mix everything together. 7. Serve the smashed avocado on toast or with some crackers.
Nutrition
This smashed avocado recipe is not only delicious but also packed with nutrients. Here are some of the nutritional benefits of this recipe: - Avocado is a great source of healthy fats, fiber, and potassium. - Tomatoes are rich in vitamin C, antioxidants, and lycopene. - Onions are loaded with antioxidants, vitamin C, and fiber. - Lime is a great source of vitamin C, and it also helps enhance iron absorption. One serving of this smashed avocado recipe contains approximately 200 calories, 15 grams of fat, and 5 grams of fiber. It's a great way to start your day on a healthy note and keep you feeling full and satisfied until your next meal.
Conclusion
The smashed avocado recipe is a delicious, easy, and nutritious breakfast option that you can customize to your liking. With just a few simple ingredients, you can create a flavorful and satisfying meal that will keep you energized and full throughout the day. So next time you're looking for a quick and healthy breakfast option, give this recipe a try, and you won't be disappointed!
