Frijoles Receta: A Delicious And Nutritious Bean Dish

Cheetahshop

May 16, 2023

Introduction

Frijoles receta is a classic dish from Mexico made with beans. It is a simple, yet delicious, dish that can be enjoyed by everyone. Frijoles receta is packed with nutrients and is a great source of protein, fiber, and vitamins. In this article, we will share with you a simple, yet tasty, frijoles receta recipe that you can make at home.

Ingredients

For this frijoles receta recipe, you will need the following ingredients:

1 pound dried pinto beans
1 onion, chopped
3 cloves garlic, minced
2 bay leaves
2 teaspoons salt
1 teaspoon black pepper
6 cups water
1 tablespoon olive oil

Note:

You can adjust the amount of salt and black pepper to your liking. You can also add other spices and herbs to give your frijoles receta a unique flavor.

Instructions

Step 1:

Rinse the beans under cold water and remove any stones or debris.

Step 2:

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent.

Step 3:

Add the beans, bay leaves, salt, black pepper, and water to the pot. Bring to a boil, then reduce the heat to low and let the beans simmer for about 2 hours, or until they are tender.

Step 4:

Once the beans are cooked, remove the bay leaves and discard them. Use a potato masher or a fork to mash some of the beans in the pot. This will help thicken the sauce.

Step 5:

Serve your frijoles receta hot with your favorite toppings, such as shredded cheese, sour cream, or fresh cilantro.

Nutrition

Frijoles receta is a nutritious and healthy dish that is packed with nutrients. One cup of cooked pinto beans contains approximately:

Calories: 245
Protein: 15 grams
Fiber: 15 grams
Fat: 1 gram
Carbohydrates: 45 grams
Sodium: 406 mg

Benefits of Frijoles Receta:

Good source of protein: Beans are a great source of plant-based protein, which is essential for building and repairing tissues in the body.
High in fiber: Frijoles receta is high in fiber, which helps regulate digestion and keeps you feeling full for longer.
Low in fat: Frijoles receta is a low-fat dish, which makes it a great option for those trying to maintain a healthy weight.
Rich in vitamins and minerals: Frijoles receta is rich in vitamins and minerals, such as iron, magnesium, and potassium, which are essential for overall health and wellbeing.

Conclusion

Frijoles receta is a delicious and nutritious dish that everyone should try. It is easy to make and can be customized to your liking. Whether you serve it as a side dish or a main course, frijoles receta is a healthy and satisfying meal that you can enjoy any time of the year.